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Cereal

Packaged product Grains and Pasta MALT O MEAL

Cereal contains 400 kcal per 100 g. A typical serving of 3/4 cup (30 g) provides about 120 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 208% of the Daily Value for Vitamin B12, 167% of the Daily Value for Folate (B9) and 167% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
3.3 gprotein
86.7 gcarbohydrates
3.3 gfat
120kcal in 3/4 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 533 mg 23%
Total carbohydrates L 86.7 g 32%
Dietary fiber L 3.3 g 12%
Total sugars L 36.7 g
Protein L 3.3 g 7%
Vitamin C L 20 mg22%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.4 mg109%
Niacin (B3) L 16.7 mg104%
Vitamin B6 L 1.7 mg98%
Folate (B9) L 667 µg167%
Vitamin B12 L 5 µg208%
Calcium L 0 mg0%
Iron L 30 mg167%
Potassium L 100 mg2%
Zinc L 12.5 mg114%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 89%Fat: 8%400kcal / 100 g
  • Protein 3%
  • Carbohydrates 89%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12208%Folate (B9)167%Iron167%Zinc114%Riboflavin (B2)109%Niacin (B3)104%Vitamin B698%Thiamin (B1)83%Vitamin C22%Potassium2%

Nutritional insights

  • Protein3.3 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars36.7 gin the top quarter of grains and pasta (median 23.3 g)
  • Fat3.3 gbelow the median for grains and pasta (median 4.9 g)
  • Sodium533 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L133 IU
Other components (1)
Vitamin A, IU L1,670 IU

Product details

Brand
MALT O MEAL
Barcode
0042400258872
Label serving
3/4 cup
Category
Cereal

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, CANOLA OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, RED 3, BLUE 1, YELLOW 5, RED 40. VITAMINS & MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B6, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1889809. License: CC0 1.0 (U.S. public domain). Source record dated July 1, 2018. Imported November 6, 2026.

Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cereal?

100 g of Cereal has 400 kcal. 3/4 cup (30 g): about 120 kcal.

How much protein is in Cereal?

Cereal contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 3/4 cup (30 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Cereal?

Cereal has 86.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36.7 g of sugars.

How much fat is in Cereal?

Cereal contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), Folate (B9) (167% DV), iron (167% DV), zinc (114% DV) and Riboflavin (B2) (109% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 1, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.