Cereal
Packaged product Getreide und Pasta Great Value
Cereal contains 364 kcal per 100 g. A Serving, 1 9, 55 g (55 g) provides about 200 kcal.
Roughly 86 % of its calories come from carbohydrates, with 7 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 63 % of the Daily Value for Eisen and 37 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2,7 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 83,6 g | 30 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 32,7 g | |
| Added sugars L | 23,6 g | 47 % |
| Protein L | 7,3 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 5,5 mg | 34 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Folat (B9) L | 44 µg | 11 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 11,4 mg | 63 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 4,1 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber7,3 gabove the median for Getreide und Pasta (median 7 g)
- Sugars32,7 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat2,7 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium345 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Folsäure L | 45 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 83,6 g | 83,6 g |
| Fat | 2,7 g | 2,7 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 32,7 g | 32,7 g |
| Sodium | 345 mg | 345 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742183930
- Label serving
- 1 9 (55 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols {a preservative}], wheat flakes, crisp rice [rice flour, sugar, malt extract, salt, rice extract], corn syrup, wheat bits [whole wheat flour, cornstarch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht {a preservative}], honey, cinnamon, natural and artificial flavor, bht [a preservative]), wheat bran, corn syrup, glycerin, salt, malt syrup. vitamins and minerals: niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamine mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerHaferSalzHonigZimtRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena 1 Instantanea GRANVITA | 364 | 7,4 g | 68,9 g | 4,6 g |
| 7 Whole Grain Puffs Kashi | 364 | 13 g | 80,8 g | 3,3 g |
| Great value, apple blasts, sweetened multi-grain cereal Great Value | 364 | 6,1 g | 87,9 g | 0 g |
| Shredded Whole Wheat Cereal Target Stores | 364 | 7,3 g | 78,2 g | 1,8 g |
| Havermout zonder gluten Terra Sana | 364 | 14 g | 56 g | 6,9 g |
| Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd | 364 | 10,9 g | 67,3 g | 9,1 g |
| Pasta verrigni Verrigni | 364 | 13,5 g | 74 g | 1,5 g |
| Lowfat granola with raisins Meijer | 364 | 7,3 g | 78,2 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 364 kcal. Serving, 1 9, 55 g (55 g): about 200 kcal.
How much protein is in Cereal?
Cereal contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in Serving, 1 9, 55 g (55 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Cereal?
Cereal has 83,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 32,7 g of sugars.
How much fat is in Cereal?
Cereal contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (63 % DV), Zink (37 % DV), Niacin (B3) (34 % DV) and Vitamin B6 (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Juli 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624086. License: CC0 1.0 (U.S. public domain). Source record dated 21. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0078742183930. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juli 2024. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.