Cereal
Packaged product Getreide und Pasta
Cereal contains 439 kcal per 100 g. A Serving, 1 cup, 33 g (33 g) provides about 145 kcal.
Roughly 70 % of its calories come from carbohydrates, with 25 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 250 % of the Daily Value for Thiamin (B1), 86 % of the Daily Value for Eisen and 46 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 39 g | |
| Added sugars L | 36,6 g | 73 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 3 mg | 250 % |
| Niacin (B3) L | 7,3 mg | 46 % |
| Pantothensäure (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,49 mg | 29 % |
| Folat (B9) L | 59 µg | 15 % |
| Calcium L | 415 mg | 32 % |
| Eisen L | 15,4 mg | 86 % |
| Phosphor L | 49 mg | 4 % |
| Kalium L | 146 mg | 3 % |
| Zink L | 3,7 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 70 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber2,4 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars39 gin the top quarter of Getreide und Pasta (median 14,3 g)
- Fat12,2 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat2,4 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium488 mgin the top quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 61 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 439 kcal | 455 kcal |
| Protein | 4,9 g | 6,1 g |
| Carbohydrates | 75,6 g | 75,8 g |
| Fat | 12,2 g | 13,6 g |
| Fiber | 2,4 g | 3 g |
| Sugars | 39 g | 39,4 g |
| Sodium | 488 mg | 485 mg |
Product details
- Barcode
- 0884912289858
- Label serving
- 1 cup (33 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated vegetable oil (cottonseed, soybean, canola), salt), dextrose, whole grain oat flour, canola oil, salt, calcium carbonate, natural and artificial flavor, red 40, yellow 5, blue 1, yellow 6, bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussHaferRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic granola Cascadian Farm | 439 | 14 g | 66,7 g | 14 g |
| Purely made organic oats & honey granola Raley's | 439 | 8,8 g | 73,7 g | 12,3 g |
| Organic Honey Nut Granola Grandy Oats | 439 | 14 g | 56,1 g | 19,3 g |
| Sesamo8 Grissini senza glutine Graziosi | 439 | 8 g | 71,6 g | 13,3 g |
| Bastoncini pomodoro e paprika (gluten free) Graziosi | 439 | 8 g | 71,6 g | 13,3 g |
| Granola Blueberry Flax Open Nature | 439 | 8,8 g | 73,7 g | 14 g |
| Pumpkin spice granola with cranberries & apples, pumpkin spice 365 Everyday Value | 439 | 8,8 g | 71,9 g | 14 g |
| Cereal Post | 439 | 4,9 g | 75,6 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 439 kcal. Serving, 1 cup, 33 g (33 g): about 145 kcal.
How much protein is in Cereal?
Cereal contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,6 g in Serving, 1 cup, 33 g (33 g). About 5 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 75,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 39 g of sugars.
How much fat is in Cereal?
Cereal contains 12,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250 % DV), Eisen (86 % DV), Niacin (B3) (46 % DV), Zink (33 % DV) and Calcium (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542396. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0884912289858. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.