Sweetened Corn Puffs Cereals, Fruit
Packaged product Getreide und Pasta TRIX
Sweetened Corn Puffs Cereals, Fruit contains 406 kcal per 100 g. A typical serving of 1 cup (32 g) provides about 130 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 195 % of the Daily Value for Vitamin B12, 106 % of the Daily Value for Zink and 102 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 84,4 g | 31 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 28,1 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin C L | 18,8 mg | 21 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,3 mg | 102 % |
| Niacin (B3) L | 15,6 mg | 98 % |
| Vitamin B6 L | 1,6 mg | 92 % |
| Vitamin B12 L | 4,7 µg | 195 % |
| Calcium L | 312 mg | 24 % |
| Eisen L | 14,1 mg | 78 % |
| Magnesium L | 25 mg | 6 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 11,7 mg | 106 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 86 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Getreide und Pasta (median 8,2 g)
- Fiber3,1 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars28,1 gabove the median for Getreide und Pasta (median 23,3 g)
- Fat4,7 gbelow the median for Getreide und Pasta (median 5 g)
- Sodium500 mgabove the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 125 IU |
|---|
Other components (2)
| Carbohydrate, other L | 53 g |
|---|---|
| Vitamin A, IE L | 1.560 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 84,4 g | 84,4 g |
| Fat | 3,1 g | 4,7 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 28,1 g | 28,1 g |
| Sodium | 508 mg | 500 mg |
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CANOLA OIL, SALT, COLOR (VEGETABLE AND FRUIT JUICE, TURMERIC EXTRACT AND ANNATTO EXTRACT), TRISODIUM PHOSPHATE, NATURAL FLAVOR, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Coco Krunch Sweetened Rice Cereal Made With Real Cocoa SPARTAN | 406 | 6,3 g | 84,4 g | 6,3 g |
| Corn Flakes SPARTAN | 406 | 6,3 g | 87,5 g | 0 g |
| Sweetened Corn Puffs, Fruit TRIX | 406 | 3,1 g | 84,4 g | 4,7 g |
| Sweetened Corn Puffs, Fruit TRIX | 406 | 3,1 g | 84,4 g | 4,7 g |
| Corn Puffs, Fruit TRIX | 406 | 3,1 g | 84,4 g | 4,7 g |
| Organic Frosted Oat Flakes ANNIE'S HOMEGROWN | 406 | 9,4 g | 84,4 g | 3,1 g |
| Sweetened Corn Puffs TRIX | 406 | 3,1 g | 84,4 g | 4,7 g |
| Sweetened Multigrain Cereal, Sweetened Multigrain Cereal DREAMWORKS SHREK | 406 | 6,3 g | 87,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Corn Puffs Cereals, Fruit?
100 g of Sweetened Corn Puffs Cereals, Fruit has 406 kcal. 1 cup (32 g): about 130 kcal.
How much protein is in Sweetened Corn Puffs Cereals, Fruit?
Sweetened Corn Puffs Cereals, Fruit contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 1 cup (32 g). About 3 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Sweetened Corn Puffs Cereals, Fruit?
Sweetened Corn Puffs Cereals, Fruit has 84,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 28,1 g of sugars.
How much fat is in Sweetened Corn Puffs Cereals, Fruit?
Sweetened Corn Puffs Cereals, Fruit contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sweetened Corn Puffs Cereals, Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195 % DV), Zink (106 % DV), Riboflavin (B2) (102 % DV), Niacin (B3) (98 % DV) and Vitamin B6 (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Corn Puffs Cereals, Fruit?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000275720. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1636077. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "SWEETENED CORN PUFFS CEREALS, FRUIT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.