Cereal
Packaged product Grains and Pasta
Cereal contains 406 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 11% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 195% of the Daily Value for Vitamin B12, 106% of the Daily Value for zinc and 102% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 84.4 g | 31% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 28.1 g | |
| Protein L | 3.1 g | 6% |
| Vitamin C L | 18.8 mg | 21% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 15.6 mg | 98% |
| Vitamin B6 L | 1.6 mg | 92% |
| Vitamin B12 L | 4.7 µg | 195% |
| Calcium L | 312 mg | 24% |
| Iron L | 14.1 mg | 78% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 156 mg | 3% |
| Zinc L | 11.7 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 86%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars28.1 gin the top quarter of grains and pasta (median 2.1 g)
- Fat4.7 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium500 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 125 IU |
|---|
Other components (2)
| Carbohydrate, other L | 53 g |
|---|---|
| Vitamin A, IU L | 1,560 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 84.4 g | 84.4 g |
| Fat | 3.1 g | 4.7 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 28.1 g | 28.1 g |
| Sodium | 508 mg | 500 mg |
Product details
- Barcode
- 0016000275720
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry, Raspberry & Strawberry Soft Oat Bar getbuzzing | 406 | 5.3 g | 62 g | 13 g |
| Oats & whey Prozis | 406 | 32 g | 52 g | 4.9 g |
| cereale cacao SanoVita | 406 | 22.1 g | 60.5 g | 11.9 g |
| Havregrøt m/Quinoa&Tranebær Perkier Jonassen & co as. | 406 | 18 g | 57 g | 12 g |
| Croissant ai 6 cereali con frutti rossi I Tesori del Forno | 406 | 6.2 g | 54 g | 18 g |
| Galleta con cereales y arándanos 0% Sondey | 406 | 6.8 g | 69.2 g | 12.3 g |
| Precision Protein Frootie Cereal Hi-Tech Pharmaceuticals | 406 | 78.1 g | 6.3 g | 6.3 g |
| Oats et Whey (Instant et Whole) Prozis | 406 | 32 g | 52 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 406 kcal.
How much protein is in Cereal?
Cereal contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Cereal?
Cereal has 84.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 28.1 g of sugars.
How much fat is in Cereal?
Cereal contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195% DV), zinc (106% DV), Riboflavin (B2) (102% DV), Niacin (B3) (98% DV) and Vitamin B6 (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000275720. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1636077. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.