Corn Flakes
Packaged product Getreide und Pasta SPARTAN
Corn Flakes contains 406 kcal per 100 g. A typical serving of 1 cup (32 g) provides about 130 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (386 kcal per 100 g).
100 g provides 195 % of the Daily Value for Vitamin B12, 156 % of the Daily Value for Eisen and 102 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 844 mg | 37 % |
| Total carbohydrates L | 87,5 g | 32 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 9,4 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin C L | 46,9 mg | 52 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,3 mg | 102 % |
| Niacin (B3) L | 15,6 mg | 98 % |
| Vitamin B6 L | 1,6 mg | 92 % |
| Vitamin B12 L | 4,7 µg | 195 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 28,1 mg | 156 % |
| Kalium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for Getreide und Pasta (median 8,2 g)
- Fiber3,1 gin the lowest quarter of Getreide und Pasta (median 6,7 g)
- Sugars9,4 gin the lowest quarter of Getreide und Pasta (median 23,3 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium844 mgin the top quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 125 IU |
|---|
Other components (1)
| Vitamin A, IE L | 3.910 IU |
|---|
Ingredients
DEGERMED YELLOW CORNMEL, SUGAR, SALT, MALT EXTRACT, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), VITAMIN B1 (THIAMINE MONONITRTAE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VIATMIN B12 (CYANOCOBALAMIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Corn Puffs TRIX | 406 | 3,1 g | 84,4 g | 4,7 g |
| Spartan, Coco Krunch Sweetened Rice Cereal Made With Real Cocoa SPARTAN | 406 | 6,3 g | 84,4 g | 6,3 g |
| Sweetened Corn Puffs, Fruit TRIX | 406 | 3,1 g | 84,4 g | 4,7 g |
| Sweetened Corn Puffs, Fruit TRIX | 406 | 3,1 g | 84,4 g | 4,7 g |
| Corn Puffs, Fruit TRIX | 406 | 3,1 g | 84,4 g | 4,7 g |
| Organic Frosted Oat Flakes ANNIE'S HOMEGROWN | 406 | 9,4 g | 84,4 g | 3,1 g |
| Sweetened Multigrain Cereal, Sweetened Multigrain Cereal DREAMWORKS SHREK | 406 | 6,3 g | 87,5 g | 3,1 g |
| Fruity O's Frosted Multigrain Cereal With Fruit Flavors, Fruity O's HARRIS TEETER | 406 | 6,3 g | 87,5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 406 kcal. 1 cup (32 g): about 130 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1 cup (32 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8,2 g).
How many carbs are in Corn Flakes?
Corn Flakes has 87,5 g of total carbohydrates per 100 g, including 3,1 g of fiber and 9,4 g of sugars.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195 % DV), Eisen (156 % DV), Riboflavin (B2) (102 % DV), Niacin (B3) (98 % DV) and Vitamin B6 (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 844 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Juni 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 383344. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juni 2017. Imported 6. November 2026.
Last updated: . Source description: "CORN FLAKES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.