Buckwheat
Packaged product Getreide und Pasta Dovgan
Buckwheat contains 340 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 340 kcal.
Roughly 76 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (346 kcal per 100 g).
100 g provides 114 % of the Daily Value for Kupfer, 53 % of the Daily Value for Mangan and 51 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0,1 mg | 8 % |
| Riboflavin (B2) L | 0,43 mg | 33 % |
| Niacin (B3) L | 7 mg | 44 % |
| Pantothensäure (B5) L | 1,2 mg | 25 % |
| Vitamin B6 L | 0,2 mg | 11 % |
| Calcium L | 15,1 mg | 1 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 215 mg | 51 % |
| Phosphor L | 362 mg | 29 % |
| Kalium L | 427 mg | 9 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 1 mg | 114 % |
| Mangan L | 1,2 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 76 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for Getreide und Pasta (median 12 g)
- Fiber7,4 gin the top quarter of Getreide und Pasta (median 5,6 g)
- Sugars1 gabove the median for Getreide und Pasta (median 0,8 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1 g |
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,078 g |
| Linolsäure (Omega-6, 18:2) L | 0,96 g |
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dovgan
- Barcode
- 4032549002340
- Quantity
- 1000g
- Label serving
- 1 serving (100 g)
- Category
- Buchweizen
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
buckwheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buchweizen Dovgan | 340 | 12,6 g | 62 g | 2,9 g |
| Bio Buchweizen ökohof kammerleitner | 340 | 9,1 g | 71 g | 1,7 g |
| Sarrasin décortiqué Moulin des moines | 340 | 12,8 g | 71 g | 1,7 g |
| Buchweizen Dovgan | 340 | 13 g | 62 g | 2,9 g |
| Grikiai Buckwheat Campo Largo | 340 | 12,5 g | 69,1 g | 2,9 g |
| Sarrasin Celnat | 340 | 10,3 g | 65,3 g | 2,6 g |
| Sarrasin décortiqué Naturaline | 340 | 12,8 g | 71 g | 1,7 g |
| Pohanka loupaná Albert | 340 | 14 g | 62 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 340 kcal. Serving, 1 serving, 100 g (100 g): about 340 kcal.
Is Buckwheat high in protein?
Buckwheat contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,6 g in Serving, 1 serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 12 g).
How many carbs are in Buckwheat?
Buckwheat has 62 g of total carbohydrates per 100 g, including 7,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 2,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Buckwheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (114 % DV), Mangan (53 % DV), Magnesium (51 % DV), Niacin (B3) (44 % DV) and Riboflavin (B2) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032549002340. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.