Breakfast Cereal Bar
Packaged product Frühstückszerealien MILO
Breakfast Cereal Bar contains 457 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 88 % of the Daily Value for Riboflavin (B2), 67 % of the Daily Value for Vitamin B6 and 32 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 182 mg | 8 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Riboflavin (B2) L | 1,1 mg | 88 % |
| Vitamin B6 L | 1,1 mg | 67 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 5,7 mg | 32 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber5,9 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars25 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat12 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat5,3 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium182 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- MILO
- Barcode
- 5900020029348
- Quantity
- 23.5g
- Category
- Frühstückszerealien
Ingredients
RH-30
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Choco max granola Leclerc | 457 | 5,7 g | 71,4 g | 17,1 g |
| Sweet & Salty Granola Bars Kroger | 457 | 5,7 g | 68,6 g | 17,1 g |
| Sweet and salty almond granola bars Nature Valley | 457 | 8,6 g | 62,9 g | 20 g |
| Choco max granola Leclerc | 457 | 5,7 g | 71,4 g | 17,1 g |
| Protein Nut Granola Nutrail | 457 | 24,3 g | 30 g | 35,7 g |
| Strawberry Cheesecake Flavoured Gluten Free Granola Nature's Path | 457 | 11,3 g | 66 g | 18,9 g |
| Sweet and Salty Granola Bars Kiggins | 457 | 11,4 g | 60 g | 22,9 g |
| Sweet & Salty Granola Bars Lidl | 457 | 8,6 g | 62,9 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Cereal Bar?
100 g of Breakfast Cereal Bar has 457 kcal.
How much protein is in Breakfast Cereal Bar?
Breakfast Cereal Bar contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Breakfast Cereal Bar?
Breakfast Cereal Bar has 65 g of total carbohydrates per 100 g, including 5,9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Cereal Bar?
Breakfast Cereal Bar contains 12 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Breakfast Cereal Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (88 % DV), Vitamin B6 (67 % DV) and Eisen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Cereal Bar?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020029348. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 7. November 2026.
Last updated: . Source description: "BREAKFAST CEREAL BAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.