Hirseflocken
Packaged product Frühstückszerealien null
Hirseflocken contains 359 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of Frühstückszerealien (median 11 g)
- Fat4 gabove the median for Frühstückszerealien (median 4 g)
- Saturated fat1 gin the top quarter of Frühstückszerealien (median 0,7 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 4 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- null
- Barcode
- 7613312074671
- Quantity
- 500g
- Category
- Millet flakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de millet**. ** De production biologique suisse Peut contenir: gluten, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de millet Migros Bio | 359 | 10 g | 69 g | 4 g |
| Hirseflocken - Vollkorn Spielberger Mühle | 360 | 10,6 g | 68,8 g | 3,9 g |
| Bio Hirselflocken naturaplan | 360 | 12 g | 70 g | 3 g |
| Hirseflocken DmBio | 360 | 11 g | 69 g | 3,9 g |
| Naturaplan Hirseflöckli Bio Campiuns Coop naturaplan | 361 | 12 g | 70 g | 3 g |
| Flocons de millet Coop Naturaplan | 361 | 12 g | 70 g | 3 g |
| Fiocchi miglio Manor | 363 | 10 g | 69 g | 4 g |
| Hirseflocken Vanadis | 363 | 10 g | 69 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hirseflocken?
100 g of Hirseflocken has 359 kcal.
Is Hirseflocken high in protein?
Hirseflocken contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 11 g).
How many carbs are in Hirseflocken?
Hirseflocken has 69 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hirseflocken?
Hirseflocken contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Hirseflocken?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312074671. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.