Fiocchi miglio
Packaged product Frühstückszerealien Manor
Fiocchi miglio contains 363 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (359 kcal per 100 g).
100 g provides 69 % of the Daily Value for Kupfer, 51 % of the Daily Value for Mangan and 34 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,05 mg | 0,3 % |
| Vitamin B6 L | 0,57 mg | 34 % |
| Calcium L | 8,8 mg | 0,7 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,62 mg | 69 % |
| Mangan L | 1,2 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Frühstückszerealien (median 11 g)
- Sugars1,4 gbelow the median for Frühstückszerealien (median 1,5 g)
- Fat4 gabove the median for Frühstückszerealien (median 4 g)
- Saturated fat1 gin the top quarter of Frühstückszerealien (median 0,75 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Manor
- Barcode
- 2099409900255
- Quantity
- 500 g
- Category
- Millet flakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de millet (Europe, Suisse, Canada).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirseflocken Vanadis | 363 | 10 g | 69 g | 4 g |
| Instant millet flakes Melvit | 363 | 10 g | 74 g | 2,5 g |
| Flocons de millet Coop Naturaplan | 361 | 12 g | 70 g | 3 g |
| Naturaplan Hirseflöckli Bio Campiuns Coop naturaplan | 361 | 12 g | 70 g | 3 g |
| Hirseflocken DmBio | 360 | 11 g | 69 g | 3,9 g |
| Bio Hirselflocken naturaplan | 360 | 12 g | 70 g | 3 g |
| Hirseflocken - Vollkorn Spielberger Mühle | 360 | 10,6 g | 68,8 g | 3,9 g |
| Flocons de millet Migros Bio | 359 | 10 g | 69 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiocchi miglio?
100 g of Fiocchi miglio has 363 kcal.
Is Fiocchi miglio high in protein?
Fiocchi miglio contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 11 g).
How many carbs are in Fiocchi miglio?
Fiocchi miglio has 69 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiocchi miglio?
Fiocchi miglio contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Fiocchi miglio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (69 % DV), Mangan (51 % DV), Vitamin B6 (34 % DV), Magnesium (25 % DV) and Zink (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiocchi miglio?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2099409900255. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.