Bio Broccoli
Bio Broccoli contains 34 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 26 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 99 % of the Daily Value for Vitamin C, 85 % of the Daily Value for Vitamin K and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,7 g | |
| Protein L | 2,8 g | 6 % |
| Vitamin C L | 89,2 mg | 99 % |
| Vitamin E L | 0,78 mg | 5 % |
| Vitamin K L | 102 µg | 85 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 21 mg | 5 % |
| Phosphor L | 66 mg | 5 % |
| Kalium L | 316 mg | 7 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,049 mg | 5 % |
| Mangan L | 0,21 mg | 9 % |
| Selen L | 2,5 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 65 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Gemüse (median 2,5 g)
- Fiber2,6 gabove the median for Gemüse (median 2 g)
- Sugars1,7 gbelow the median for Gemüse (median 2,1 g)
- Fat0,4 gbelow the median for Gemüse (median 5,4 g)
- Sodium33 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| carrot and corriander Aldi | 34 | 0,5 g | 3,4 g | 1,9 g |
| Padron Peppers Lidl K Classic | 34 | 1,3 g | 4,9 g | 0,3 g |
| Mixer Pickles Tegut... | 34 | 1 g | 5,4 g | 0,5 g |
| Rainbow carrots with tender stem broccoli Tesco | 34 | 1,9 g | 4,2 g | 0,4 g |
| Green power смузи Домашний | 34 | 0,25 g | 8,5 g | 0,25 g |
| Fresh Shiitake Mushroom N | 34 | 2,2 g | 7 g | 0,5 g |
| broccoli Anna Tura | 34 | 3,1 g | 3,2 g | 0,4 g |
| Tenderstem & Mixed Vegetables Tesco | 34 | 2,1 g | 4,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Broccoli?
100 g of Bio Broccoli has 34 kcal.
How much protein is in Bio Broccoli?
Bio Broccoli contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Bio Broccoli?
Bio Broccoli has 7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Broccoli?
Bio Broccoli contains 0,4 g of fat per 100 g.
What vitamins and minerals does Bio Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (99 % DV), Vitamin K (85 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Broccoli?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388844134713. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.