beansprouts
Packaged product Bohnen und Hülsenfrüchte LIDL
Beansprouts contains 27 kcal per 100 g. A Serving, 90 g (90 g) provides about 24 kcal.
Roughly 54 % of its calories come from carbohydrates, with 42 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (23 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 54 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,6 gbelow the median for Bohnen und Hülsenfrüchte (median 1,7 g)
- Sugars2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,6 g)
- Fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Saturated fat0,1 gabove the median for Bohnen und Hülsenfrüchte (median 0,01 g)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- LIDL
- Barcode
- 4056489296485
- Label serving
- 90 g
- Category
- Sprossen von frischen Mungbohnen
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beansprouts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung bean sprouts Migros Bio | 27 | 2,5 g | 3,5 g | 0 g |
| Betty Bossi Organic mung bean sprouts Coop Naturaplan | 26 | 2,5 g | 3,5 g | 0 g |
| Soja Sachet 500G, Délipousse | 30 | 2,6 g | 3,4 g | 0,25 g |
| Pousses de Mungo Mungosprossen Suzi Wan | 30 | 2,7 g | 4,8 g | 0,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beansprouts?
100 g of beansprouts has 27 kcal. Serving, 90 g (90 g): about 24 kcal.
How much protein is in beansprouts?
Beansprouts contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in Serving, 90 g (90 g). About 42 % of its calories come from protein.
How many carbs are in beansprouts?
Beansprouts has 3,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in beansprouts?
Beansprouts contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489296485. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.