Bake At Home Protein Rolls
Packaged product Brot und Backwaren Aldi
Bake At Home Protein Rolls contains 282 kcal per 100 g. A Serving, 67 g (67 g) provides about 189 kcal.
Roughly 40 % of its calories come from carbohydrates, with 31 % from protein and 30 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 26,4 g | 10 % |
| Dietary fiber L | 7,8 g | 28 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,6 g | 41 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 40 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gin the top quarter of Brot und Backwaren (median 9 g)
- Fiber7,8 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 3,6 g)
- Fat8,8 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Saturated fat1 gabove the median for Brot und Backwaren (median 0,7 g)
- Sodium430 mgabove the median for Brot und Backwaren (median 382 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Aldi
- Barcode
- 4061463667793
- Quantity
- 300g
- Label serving
- 67 g
- Category
- Brotrollen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour, WHEAT PROTEIN (14%), Flax Seeds, Sunflower Seeds, Linseed Flour, Durum Wheat Semolina, Yeast, Sunflower Seed Flour, Oat Fibre, iodised Salt (Salt, Potassium Iodate), Dextrose, Barley Malt Extract, Acidity Regulator: Sodium Acetates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlHaferHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Hot Dog Buns Cha-Ching | 282 | 7,7 g | 51,3 g | 2,6 g |
| 4 triple berry hot cross buns Sainsbury's | 282 | 6,2 g | 52,8 g | 3,7 g |
| bake at home stone baked rolls Asda extra special | 282 | 9,6 g | 43,8 g | 7,6 g |
| Cocktail Bun Garden | 283 | 10,4 g | 50,7 g | 4,2 g |
| Super Korn Brötchen IBIS Backwarenvertriebs GmbH | 283 | 13,1 g | 40,1 g | 6,3 g |
| Pretzel Sausage Buns Pretzilla | 284 | 8,1 g | 47,3 g | 5,4 g |
| Bake At Home Mini Panini Style Rolls Tesco | 284 | 9 g | 58,2 g | 1 g |
| White Seed Topped Rolls Marks & Spencers | 284 | 10,2 g | 46,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bake At Home Protein Rolls?
100 g of Bake At Home Protein Rolls has 282 kcal. Serving, 67 g (67 g): about 189 kcal.
Is Bake At Home Protein Rolls high in protein?
Bake At Home Protein Rolls contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value), or 13,8 g in Serving, 67 g (67 g). About 31 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9 g).
How many carbs are in Bake At Home Protein Rolls?
Bake At Home Protein Rolls has 26,4 g of total carbohydrates per 100 g, including 7,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bake At Home Protein Rolls?
Bake At Home Protein Rolls contains 8,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Bake At Home Protein Rolls?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463667793. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.