White Seed Topped Rolls
Packaged product Brot und Backwaren Marks & Spencers
White Seed Topped Rolls contains 284 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for Brot und Backwaren (median 9 g)
- Fiber3,4 gabove the median for Brot und Backwaren (median 3,1 g)
- Sugars2,2 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Fat3,8 gbelow the median for Brot und Backwaren (median 3,9 g)
- Saturated fat0,8 gabove the median for Brot und Backwaren (median 0,7 g)
- Sodium380 mgbelow the median for Brot und Backwaren (median 382 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00174923
- Category
- Brotrollen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé contient Gluten (avec arine de blé, Carbonate de calcium, Fer, Niacine, hiamine) • Eau • Farine de seigle (contient Gluten) • Grair e sésame (3%) • Sirop de sucre inverti • Huile de colza • de poules élevées en plein air pasteurisés • Levure evure • Levure enrichie en vitamine D) • Graines de pavot %) • Sel • Farine de blé fermenté déshydraté (contient uten) • Huile de palme • Émulsifiant : E471, E472e • Graisse, palme. Pour les allergènes, voir les ingrédients indiqés i gras. Ne convient pas aux personnes allergiques au lai( raison des méthodes de fabrication. IMPORTANT Pour iter tout risque d'étouffement, garder Ilemballage hors de rtée des nourrissons et jeunes enfants. CONSEBVM\Otsi : Voir Sur le
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzPalmölRaps (Rübsenöl)Hefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Scotch Morning Rolls Iceland | 284 | 10,3 g | 45,1 g | 6,1 g |
| hafer-brotchen Hammermühle | 284 | 5,7 g | 42 g | 7,1 g |
| Chocolate & Cookies Wholemeal Soft Bun Sunshine | 284 | 10,1 g | 44,9 g | 7,1 g |
| Bake At Home Mini Panini Style Rolls Tesco | 284 | 9 g | 58,2 g | 1 g |
| Pretzel Sausage Buns Pretzilla | 284 | 8,1 g | 47,3 g | 5,4 g |
| Belgian Chocolate Bun Sunshine | 285 | 10,8 g | 42,3 g | 7,8 g |
| Mature cheddar topped rolls Marks & Spencer | 285 | 4,5 g | 40,5 g | 7,4 g |
| Super Korn Brötchen IBIS Backwarenvertriebs GmbH | 283 | 13,1 g | 40,1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Seed Topped Rolls?
100 g of White Seed Topped Rolls has 284 kcal.
Is White Seed Topped Rolls high in protein?
White Seed Topped Rolls contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9 g).
How many carbs are in White Seed Topped Rolls?
White Seed Topped Rolls has 46,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Seed Topped Rolls?
White Seed Topped Rolls contains 3,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in White Seed Topped Rolls?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00174923. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.