Atkins
Packaged product Sonstige Lebensmittel Atkins
Atkins contains 49 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 34 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,77 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,31 g | |
| Protein L | 4,6 g | 9 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin E L | 1 mg | 7 % |
| Vitamin K L | 7,4 µg | 6 % |
| Riboflavin (B2) L | 0,092 mg | 7 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensäure (B5) L | 0,31 mg | 6 % |
| Biotin (B7) L | 2 µg | 7 % |
| Folat (B9) L | 15 µg | 4 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,31 mg | 2 % |
| Magnesium L | 31 mg | 7 % |
| Kalium L | 126 mg | 3 % |
| Zink L | 0,74 mg | 7 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 16 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,31 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat3,1 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,77 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium71 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,31 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 50 IU |
|---|
Other components (1)
| Chromium, Cr L | 2 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 49 kcal | 49,2 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 2,2 g | 2,2 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 0,31 g | 0,31 g |
| Sodium | 71 mg | 70,8 mg |
Product details
- Brand
- Atkins
- Barcode
- 0637480015639
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Batts lemon Lidl | 49 | 0,7 g | 2,1 g | 3,9 g |
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| Spar Bio Gartengemüse Spar | 49 | 1,2 g | 9 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atkins?
100 g of Atkins has 49 kcal.
How much protein is in Atkins?
Atkins contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Atkins?
Atkins has 2,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,31 g of sugars.
How much fat is in Atkins?
Atkins contains 3,1 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
How much sodium is in Atkins?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461822. License: CC0 1.0 (U.S. public domain). Source record dated 20. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0637480015639. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.