Apple cinnamon toasted oats
Packaged product Getreide und Pasta Wegmans
Apple cinnamon toasted oats contains 400 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 14 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 156 % of the Daily Value for Vitamin B12, 85 % of the Daily Value for Zink and 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 82,5 g | 30 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 40 g | |
| Added sugars L | 37,5 g | 75 % |
| Protein L | 7,5 g | 15 % |
| Vitamin C L | 15 mg | 17 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,1 mg | 82 % |
| Niacin (B3) L | 12,5 mg | 78 % |
| Vitamin B6 L | 1,3 mg | 74 % |
| Folat (B9) L | 300 µg | 75 % |
| Vitamin B12 L | 3,8 µg | 156 % |
| Calcium L | 325 mg | 25 % |
| Eisen L | 11,2 mg | 62 % |
| Magnesium L | 60 mg | 14 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 9,4 mg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 79 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber5 gabove the median for Getreide und Pasta (median 3 g)
- Sugars40 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat6,3 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium450 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 200 IU |
|---|
Other components (2)
| Vitamin A, IE L | 1.250 IU |
|---|---|
| Folsäure L | 300 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 80 g | 82,5 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 5 g | 5 g |
| Sugars | 37,5 g | 40 g |
| Sodium | 450 mg | 450 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890931103
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple cinnamon toasted oats?
100 g of Apple cinnamon toasted oats has 400 kcal.
How much protein is in Apple cinnamon toasted oats?
Apple cinnamon toasted oats contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Apple cinnamon toasted oats?
Apple cinnamon toasted oats has 82,5 g of total carbohydrates per 100 g, including 5 g of fiber and 40 g of sugars.
How much fat is in Apple cinnamon toasted oats?
Apple cinnamon toasted oats contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Apple cinnamon toasted oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (156 % DV), Zink (85 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (82 % DV) and Niacin (B3) (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple cinnamon toasted oats?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890931103. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2504393. License: CC0 1.0 (U.S. public domain). Source record dated 12. Januar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.