Almonds Raw
Packaged product Getränke H-E-B
Almonds Raw contains 571 kcal per 100 g. A Serving, 28 g (28 g) provides about 160 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (611 kcal per 100 g).
100 g provides 71 % of the Daily Value for Eisen, 22 % of the Daily Value for Calcium and 16 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 12,8 mg | 71 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 750 mg | 16 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for Getränke (median 21,4 g)
- Fiber14,3 gin the top quarter of Getränke (median 10,9 g)
- Sugars3,6 gbelow the median for Getränke (median 4,2 g)
- Fat50 gin the lowest quarter of Getränke (median 51,6 g)
- Saturated fat3,6 gin the lowest quarter of Getränke (median 4 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 32,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 12,5 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220018345
- Quantity
- 454g
- Label serving
- 28 g
- Category
- Rohmandeln
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Almonds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Whole Almonds Good & Gather | 571 | 21,4 g | 21,4 g | 50 g |
| Crunchy natural almonds Woolworths | 570 | 19,7 g | 5,3 g | 50,7 g |
| Raw Almonds Trader Joe's | 567 | 20 g | 20 g | 50 g |
| Sliced Almonds Adusa Distribution | 567 | 20 g | 6,7 g | 50 g |
| Raw California Almonds Alesto | 567 | 20 g | 20 g | 50 g |
| Whole almonds Whole Almonds | 580 | 21,1 g | 5,3 g | 49,9 g |
| Natural Raw Almonds Great Value | 580 | 22 g | 22 g | 50 g |
| Natural Almonds M&S Eat Well | 589 | 25,8 g | 9,3 g | 47,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds Raw?
100 g of Almonds Raw has 571 kcal. Serving, 28 g (28 g): about 160 kcal.
Is Almonds Raw high in protein?
Almonds Raw contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 28 g (28 g). About 14 % of its calories come from protein. Compared with other Getränke, that is above the median (median 21,4 g).
How many carbs are in Almonds Raw?
Almonds Raw has 21,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds Raw?
Almonds Raw contains 50 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Almonds Raw contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (71 % DV), Calcium (22 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds Raw?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220018345. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.