Almond crunch cereal
Packaged product Getreide und Pasta
Almond crunch cereal contains 383 kcal per 100 g. A Serving, 1 cup, 61 g (61 g) provides about 234 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 167 % of the Daily Value for Thiamin (B1), 75 % of the Daily Value for Eisen and 49 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 81,7 g | 30 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 28,3 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 5 mg | 31 % |
| Pantothensäure (B5) L | 2,1 mg | 42 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 120 µg | 30 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 13,5 mg | 75 % |
| Magnesium L | 53 mg | 13 % |
| Phosphor L | 133 mg | 11 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber5 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars28,3 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat4,2 gbelow the median for Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium383 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 117 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 383 kcal |
| Protein | 6,6 g | 6,7 g |
| Carbohydrates | 80,3 g | 81,7 g |
| Fat | 4,9 g | 4,2 g |
| Fiber | 6,6 g | 5 g |
| Sugars | 26,2 g | 28,3 g |
| Sodium | 393 mg | 383 mg |
Product details
- Barcode
- 0884912068859
- Label serving
- 1 cup (61 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain rolled oats, degermed yellow corn meal, almonds, brown sugar, canola oil, salt, malted corn and barley syrup, corn syrup, citric acid, natural and artificial flavor, malic acid, bht added to preserve product freshness. vitamins and minerals: reduced iron, thiamin mononitrate (vitamin b1), niacinamide, calcium pantothenate (a b-vitamin), vitamin b6, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerHaferMandelRaps (Rübsenöl)SalzSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette di riso&mais Riso della Sardegna | 383 | 7,3 g | 80 g | 2,9 g |
| Sprouted ancient maize flakes One Degree | 383 | 6,4 g | 83 g | 4,3 g |
| I mini La Buona Terra | 383 | 12 g | 67 g | 6,3 g |
| Original Granola Chappaqua Crunch | 383 | 13,3 g | 66,7 g | 6,7 g |
| Cereales con manzana Nutricia | 383 | 13,4 g | 77,6 g | 1,3 g |
| Mélange gourmand à poêler Jardin Bio étic | 383 | 16 g | 53 g | 8,5 g |
| "I piccoletti" al sesamo nero Pugliamia | 383 | 7,3 g | 46 g | 17 g |
| Pasta brisee rotonda Stuffer | 383 | 5,6 g | 39 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond crunch cereal?
100 g of Almond crunch cereal has 383 kcal. Serving, 1 cup, 61 g (61 g): about 234 kcal.
How much protein is in Almond crunch cereal?
Almond crunch cereal contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,1 g in Serving, 1 cup, 61 g (61 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Almond crunch cereal?
Almond crunch cereal has 81,7 g of total carbohydrates per 100 g, including 5 g of fiber and 28,3 g of sugars.
How much fat is in Almond crunch cereal?
Almond crunch cereal contains 4,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Almond crunch cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (75 % DV), Vitamin B6 (49 % DV), Pantothensäure (B5) (42 % DV) and Niacin (B3) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond crunch cereal?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470896. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2020. Imported 6. November 2026.
- Open Food Facts, record 0884912068859. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.