Almond crunch cereal
Packaged product Grains and Pasta
Almond crunch cereal contains 383 kcal per 100 g. A serving, 1 cup, 61 g (61 g) provides about 234 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 167% of the Daily Value for Thiamin (B1), 75% of the Daily Value for iron and 49% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 81.7 g | 30% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 28.3 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 2.1 mg | 42% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 120 µg | 30% |
| Calcium L | 33 mg | 3% |
| Iron L | 13.5 mg | 75% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 217 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars28.3 gin the top quarter of grains and pasta (median 13 g)
- Fat4.2 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium383 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 117 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 383 kcal |
| Protein | 6.6 g | 6.7 g |
| Carbohydrates | 80.3 g | 81.7 g |
| Fat | 4.9 g | 4.2 g |
| Fiber | 6.6 g | 5 g |
| Sugars | 26.2 g | 28.3 g |
| Sodium | 393 mg | 383 mg |
Product details
- Barcode
- 0884912068859
- Label serving
- 1 cup (61 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, dried cranberries (cranberries, sugar, glycerin, sunflower oil), whole grain rolled oats, degermed yellow corn meal, almonds, brown sugar, canola oil, salt, malted corn and barley syrup, corn syrup, citric acid, natural and artificial flavor, malic acid, bht added to preserve product freshness. vitamins and minerals: reduced iron, thiamin mononitrate (vitamin b1), niacinamide, calcium pantothenate (a b-vitamin), vitamin b6, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarOatsAlmondRapeseed (canola) oilSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fette di riso&mais Riso della Sardegna | 383 | 7.3 g | 80 g | 2.9 g |
| Sprouted ancient maize flakes One Degree | 383 | 6.4 g | 83 g | 4.3 g |
| I mini La Buona Terra | 383 | 12 g | 67 g | 6.3 g |
| Original Granola Chappaqua Crunch | 383 | 13.3 g | 66.7 g | 6.7 g |
| Cereales con manzana Nutricia | 383 | 13.4 g | 77.6 g | 1.3 g |
| Mélange gourmand à poêler Jardin Bio étic | 383 | 16 g | 53 g | 8.5 g |
| Choco Krispis Kellogg’s | 383 | 5.6 g | 86 g | 1.8 g |
| "I piccoletti" al sesamo nero Pugliamia | 383 | 7.3 g | 46 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470896. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2020. Imported November 6, 2026.
- Open Food Facts, record 0884912068859. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.