9 Grain Half Loaf Bread
Packaged product Brot und Backwaren Nature's Harvest
9 Grain Half Loaf Bread contains 286 kcal per 100 g. A Serving, 1 slice, 28 g (28 g) provides about 80 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (279 kcal per 100 g).
100 g provides 57 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 38,3 g | 77 % |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 89,3 mg | 7 % |
| Eisen L | 10,2 mg | 57 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars10,7 gin the top quarter of Brot und Backwaren (median 4 g)
- Fat5,4 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium446 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Nature's Harvest
- Barcode
- 0078700804426
- Quantity
- 12 oz
- Label serving
- 1 slice (28 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortillas PA | 286 | 7,9 g | 46 g | 7,1 g |
| Mini Waffles Pillsbury | 286 | 5,7 g | 51,4 g | 8,6 g |
| Protein bread L’oven Fresh | 286 | 28,6 g | 20 g | 14,3 g |
| Organic 14 Grain Bread Deland Bakery | 286 | 10,7 g | 50 g | 5,4 g |
| Gluten free tortillas Trader Joe's | 286 | 0 g | 61,9 g | 3,6 g |
| Waffles Buttermilk H-E-B | 286 | 5,7 g | 41,4 g | 10 g |
| Butter Crust Bread Sobeys Bake Shop | 286 | 8,6 g | 52,9 g | 5,7 g |
| Buttermilk waffles H-E-B | 286 | 5,7 g | 41,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 9 Grain Half Loaf Bread?
100 g of 9 Grain Half Loaf Bread has 286 kcal. Serving, 1 slice, 28 g (28 g): about 80 kcal.
Is 9 Grain Half Loaf Bread high in protein?
9 Grain Half Loaf Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 slice, 28 g (28 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in 9 Grain Half Loaf Bread?
9 Grain Half Loaf Bread has 46,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 9 Grain Half Loaf Bread?
9 Grain Half Loaf Bread contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 9 Grain Half Loaf Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 9 Grain Half Loaf Bread?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078700804426. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.