100% Whey
Packaged product Sonstige Lebensmittel Optimum Nutrition
100% Whey contains 370 kcal per 100 g. A Serving, 30 g (30 g) provides about 111 kcal.
Roughly 86 % of its calories come from protein, with 9 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 83 g | 166 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Carbohydrates 5 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein83 gin the top quarter of Sonstige Lebensmittel (median 76,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,5 g)
- Sugars3,3 gabove the median for Sonstige Lebensmittel (median 3,2 g)
- Fat4 gbelow the median for Sonstige Lebensmittel (median 4,1 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 255 mg)
- Protein per 100 kcal22,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Optimum Nutrition
- Barcode
- 5060469983202
- Quantity
- 899 g
- Label serving
- 30 g
- Category
- Proteinpulver
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mélange de protéines (isolat de protéine de LACTOSÉRUM, concentré de protéines de LACTOSERUM isolat de protéine de LACTOSERUM hydrolysé, émulsifiant : lécithine de SOJA), morceaux de framboises lyophilisés (1,0%), arome, édulcorants (sucralose, acésulfame K).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Women's Best Protein Powder Women's Best | 370 | 80 g | 5,3 g | 2,9 g |
| 100% Real Whey Protein Prozis | 370 | 71 g | 6,7 g | 6,4 g |
| Whey protein Foodspring | 370 | 77 g | 7,3 g | 3,7 g |
| The Lean Protein INNERMOST | 370 | 77,5 g | 5 g | 2,5 g |
| 100% Isolate Optimum Nutrition | 370 | 83 g | 5,7 g | 1,2 g |
| Premium Protein Gorilla Mode | 370 | 77,2 g | 3,1 g | 4,6 g |
| Protein powder Wellah | 370 | 74,1 g | 11,1 g | 0 g |
| Whey Isolate 94 sponser | 370 | 85 g | 2,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whey?
100 g of 100% Whey has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is 100% Whey high in protein?
100% Whey contains 83 g of protein per 100 g (166 % of the 50 g Daily Value), or 24,9 g in Serving, 30 g (30 g). About 86 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 76,2 g).
How many carbs are in 100% Whey?
100% Whey has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whey?
100% Whey contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in 100% Whey?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060469983202. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.