100% Australian Oat Wholemeal Bread
Packaged product Brot und Backwaren Sunshine
100% Australian Oat Wholemeal Bread contains 263 kcal per 100 g. A Serving, 61.5 g (61,5 g) provides about 162 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 25 % of the Daily Value for Calcium and 21 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 52,2 g | 19 % |
| Dietary fiber L | 8 g | 28 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 324 mg | 25 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 75 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber8 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars4,9 gabove the median for Brot und Backwaren (median 3,5 g)
- Fat2,8 gbelow the median for Brot und Backwaren (median 3,5 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paine alba Harvest bakery | 263 | 10,2 g | 52 g | 1,2 g |
| Co-op seeded sourdough Co-op | 264 | 9,6 g | 46 g | 3,7 g |
| Wholemeal seeded Lidl | 264 | 12,1 g | 30,3 g | 8,8 g |
| Sumano's Bakery Watsonville Sourdough Roll Sumano's Bakery | 263 | 10,5 g | 56,1 g | 0 g |
| Ciabatta Bread Trader Joe's | 263 | 8,8 g | 52,6 g | 0,88 g |
| Gluten Free Multigrain Bread Trader Joe's | 263 | 5,6 g | 52,8 g | 5,6 g |
| Artisan style rustic potato bread Private selection | 263 | 7,9 g | 55,3 g | 2,6 g |
| Chocolate protein shake Premier Protein | 263 | 10,5 g | 47,4 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Australian Oat Wholemeal Bread?
100 g of 100% Australian Oat Wholemeal Bread has 263 kcal. Serving, 61.5 g (61,5 g): about 162 kcal.
Is 100% Australian Oat Wholemeal Bread high in protein?
100% Australian Oat Wholemeal Bread contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 7,1 g in Serving, 61.5 g (61,5 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in 100% Australian Oat Wholemeal Bread?
100% Australian Oat Wholemeal Bread has 52,2 g of total carbohydrates per 100 g, including 8 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Australian Oat Wholemeal Bread?
100% Australian Oat Wholemeal Bread contains 2,8 g of fat per 100 g.
What vitamins and minerals does 100% Australian Oat Wholemeal Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (25 % DV) and Eisen (21 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9551004912024. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.