Tapioca Starch

Packaged product Andre fødevarer Goya

Tapioca Starch contains 367 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 110 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

100 g provides 20 % of the Daily Value for kalium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Tapioca Starch by Goya, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
0 gprotein
86,7 gcarbohydrates
0 gfat
110kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 86,7 g 32 %
Dietary fiber L 3,3 g 12 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 0 g 0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Vitamin E L 0 mg0 %
Niacin (B3) L 0 mg0 %
Vitamin B6 L 0,008 mg0,5 %
Calcium L 100 mg8 %
Jern L 1 mg6 %
Magnesium L 1 mg0,2 %
Phosphor L 7 mg0,6 %
Kalium L 933 mg20 %
Zink L 0,12 mg1 %
Kobber L 0,02 mg2 %
Mangan L 0,11 mg5 %
Jod L 0 µg0 %
Fluorid L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %367kcal / 100 g
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kalium20 %Calcium8 %Jern6 %Mangan5 %Kobber2 %Zink1 %Phosphor0,6 %Vitamin B60,5 %Magnesium0,2 %Vitamin C0 %

Nutritional insights

  • Protein0 gin the lowest quarter of andre fødevarer (median 6,9 g)
  • Fiber3,3 gabove the median for andre fødevarer (median 1,8 g)
  • Sugars0 gin the lowest quarter of andre fødevarer (median 3,5 g)
  • Fat0 gin the lowest quarter of andre fødevarer (median 6,4 g)
  • Saturated fat0 gin the lowest quarter of andre fødevarer (median 1,9 g)
  • Sodium0 mgin the lowest quarter of andre fødevarer (median 236 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
  • Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Other components (2)
Vand L11 g
Alkohol L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 0 g0 g
Carbohydrates 86,7 g86,7 g
Fat 0 g0 g
Fiber 3,3 g3,3 g
Sugars 3,4 g0 g
Sodium 1 mg0 mg

Product details

Brand
Goya
Barcode
0041331050937
Quantity
10 g
Label serving
3 tbsp (30 g)
Category
Andre fødevarer
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MANIOC STARCH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Tapioca Starch?

100 g of Tapioca Starch has 367 kcal. Serving, 3 tbsp, 30 g (30 g): about 110 kcal.

How much protein is in Tapioca Starch?

Tapioca Starch contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 3 tbsp, 30 g (30 g). About 0 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).

How many carbs are in Tapioca Starch?

Tapioca Starch has 86,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.

How much fat is in Tapioca Starch?

Tapioca Starch contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Tapioca Starch contain?

Per 100 g, the most notable amounts relative to the Daily Value are kalium (20 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tapioca Starch?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 31. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2596404. License: CC0 1.0 (U.S. public domain). Source record dated 30. juni 2023. Imported 6. november 2026.
  • Open Food Facts, record 0041331050937. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.