Taco Crunchy Shells
Packaged product Måltider og disketter Old El Paso
Taco Crunchy Shells contains 469 kcal per 100 g. A serving, 3 shells, 32 g (32 g) provides about 150 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 173 kcal per 100 g across 237 products.
100 g provides 41 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0,31 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 813 mg | 35 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 62,5 mg | 5 % |
| Jern L | 7,3 mg | 41 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for måltider og disketter (median 6 g)
- Fiber6,3 gin the top quarter of måltider og disketter (median 1,8 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2,3 g)
- Fat21,9 gin the top quarter of måltider og disketter (median 5,4 g)
- Saturated fat9,4 gin the top quarter of måltider og disketter (median 1,6 g)
- Sodium813 mgin the top quarter of måltider og disketter (median 372 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Old El Paso
- Barcode
- 0058300060163
- Quantity
- 191 g
- Label serving
- 3 shells (32 g)
- Category
- Målsæt
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Yellow corn flour (with hydrated lime), Palm oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Crunchy Shells?
100 g of Taco Crunchy Shells has 469 kcal. Serving, 3 shells, 32 g (32 g): about 150 kcal.
How much protein is in Taco Crunchy Shells?
Taco Crunchy Shells contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3 shells, 32 g (32 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6 g).
How many carbs are in Taco Crunchy Shells?
Taco Crunchy Shells has 62,5 g of total carbohydrates per 100 g, including 6,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Crunchy Shells?
Taco Crunchy Shells contains 21,9 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Taco Crunchy Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Crunchy Shells?
100 g contains 813 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058300060163. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.