Sweetened Corn & Oat Cereal
Packaged product Morgenmadsprodukter
Sweetened Corn & Oat Cereal contains 395 kcal per 100 g. A serving, 3/4 cup, 27 g cereal alone, 27 g (27 g) provides about 107 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 134 % of the Daily Value for zink, 132 % of the Daily Value for Folat (B9) and 109 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 763 mg | 33 % |
| Total carbohydrates L | 86,8 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 44,7 g | |
| Added sugars L | 44,7 g | 89 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 35,7 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,79 mg | 61 % |
| Niacin (B3) L | 12,6 mg | 79 % |
| Vitamin B6 L | 1,1 mg | 62 % |
| Folat (B9) L | 526 µg | 132 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 19,7 mg | 109 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 14,8 mg | 134 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber2,6 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars44,7 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat5,3 gbelow the median for morgenmadsprodukter (median 11,2 g)
- Saturated fat1,3 gbelow the median for morgenmadsprodukter (median 1,9 g)
- Sodium763 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 353 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 395 kcal | 407 kcal |
| Protein | 5,3 g | 3,7 g |
| Carbohydrates | 86,8 g | 85,2 g |
| Fat | 5,3 g | 3,7 g |
| Fiber | 2,6 g | 2,1 g |
| Sugars | 44,7 g | 44,4 g |
| Sodium | 763 mg | 753 mg |
Product details
- Barcode
- 0030000317525
- Quantity
- 28 oz
- Label serving
- 3/4 cup (27 g) Cereal Alone (27 g)
- Category
- Morgenmadsprodukter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, zinc oxide, yellow 6, thiamin mononitrate*, riboflavin*, bht (preservative), pyridoxine hydrochloride*, folic acid*, tocopherols (preservative), *one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oops! All Berries Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5,3 g | 86,8 g | 4 g |
| Korn ready- to- eat, QUAKER, Cap 'n Crunch' s OOPS! | 395 | 4,6 g | 87,1 g | 4 g |
| Korn ready- to- eat, FJERDE SELEKTER Blåbær Morgen | 395 | 6,5 g | 81,6 g | 5,3 g |
| Korn ready- to- eat, RALSTON TASTEOS | 395 | 10,7 g | 76 g | 5,4 g |
| Arandanos y almendras QUAKER | 395 | 9 g | 65,3 g | 10,9 g |
| Super Crunchy muesli cocco e cioccolato Nutri Free | 395 | 8 g | 46 g | 15 g |
| Muesli Citysuper | 395 | 10,1 g | 64,5 g | 9 g |
| Sweet Grains Granola - Maple Walnut Earthling Food Company | 395 | 10,5 g | 60,5 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Corn & Oat Cereal?
100 g of Sweetened Corn & Oat Cereal has 395 kcal. Serving, 3/4 cup, 27 g cereal alone, 27 g (27 g): about 107 kcal.
How much protein is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,4 g in serving, 3/4 cup, 27 g cereal alone, 27 g (27 g). About 5 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal has 86,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 44,7 g of sugars.
How much fat is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 5,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Sweetened Corn & Oat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (134 % DV), Folat (B9) (132 % DV), jern (109 % DV), Thiamin (B1) (83 % DV) and Niacin (B3) (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Corn & Oat Cereal?
100 g contains 763 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450917. License: CC0 1.0 (U.S. public domain). Source record dated 12. december 2022. Imported 6. november 2026.
- Open Food Facts, record 0030000317525. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.