Sweetened Corn & Oat Cereal
Packaged product Breakfast Cereals
Sweetened Corn & Oat Cereal contains 395 kcal per 100 g. A serving, 3/4 cup, 27 g cereal alone, 27 g (27 g) provides about 107 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 134% of the Daily Value for zinc, 132% of the Daily Value for Folate (B9) and 109% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 763 mg | 33% |
| Total carbohydrates L | 86.8 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 44.7 g | |
| Added sugars L | 44.7 g | 89% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 35.7 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.79 mg | 61% |
| Niacin (B3) L | 12.6 mg | 79% |
| Vitamin B6 L | 1.1 mg | 62% |
| Folate (B9) L | 526 µg | 132% |
| Calcium L | 0 mg | 0% |
| Iron L | 19.7 mg | 109% |
| Potassium L | 132 mg | 3% |
| Zinc L | 14.8 mg | 134% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.6 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars44.7 gin the top quarter of breakfast cereals (median 18 g)
- Fat5.3 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.3 gbelow the median for breakfast cereals (median 2 g)
- Sodium763 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 353 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 395 kcal | 407 kcal |
| Protein | 5.3 g | 3.7 g |
| Carbohydrates | 86.8 g | 85.2 g |
| Fat | 5.3 g | 3.7 g |
| Fiber | 2.6 g | 2.1 g |
| Sugars | 44.7 g | 44.4 g |
| Sodium | 763 mg | 753 mg |
Product details
- Barcode
- 0030000317525
- Quantity
- 28 oz
- Label serving
- 3/4 cup (27 g) Cereal Alone (27 g)
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, zinc oxide, yellow 6, thiamin mononitrate*, riboflavin*, bht (preservative), pyridoxine hydrochloride*, folic acid*, tocopherols (preservative), *one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsSaltPalm oilCoconut oil
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|---|---|---|---|---|
| Oops! All Berries Sweetened Corn & Oat Cereal CAP'N CRUNCH'S | 395 | 5.3 g | 86.8 g | 4 g |
| Arandanos y almendras QUAKER | 395 | 9 g | 65.3 g | 10.9 g |
| Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | 395 | 4.6 g | 87.1 g | 4 g |
| Cereals ready-to-eat, RALSTON TASTEEOS | 395 | 10.7 g | 76 g | 5.4 g |
| Kellogg's Froot Loops Dragon Limited Edition Kellogg's | 395 | 6 g | 86 g | 3 g |
| Teeny Tiny Teddy Treasure Hunt Porridge Arnott's | 395 | 9.9 g | 66.3 g | 7.4 g |
| Rosemary Sea Salt Chickpea & Granola Crunch Mix Absurd Snacks | 395 | 16.3 g | 48.8 g | 16.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Corn & Oat Cereal?
100 g of Sweetened Corn & Oat Cereal has 395 kcal. Serving, 3/4 cup, 27 g cereal alone, 27 g (27 g): about 107 kcal.
How much protein is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.4 g in serving, 3/4 cup, 27 g cereal alone, 27 g (27 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal has 86.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 44.7 g of sugars.
How much fat is in Sweetened Corn & Oat Cereal?
Sweetened Corn & Oat Cereal contains 5.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Sweetened Corn & Oat Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (134% DV), Folate (B9) (132% DV), iron (109% DV), Thiamin (B1) (83% DV) and Niacin (B3) (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Corn & Oat Cereal?
100 g contains 763 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2450917. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030000317525. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.