Spiru-tein starwberry meal
Packaged product Måltider og disketter
Spiru-tein starwberry meal contains 324 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 48 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 112.364 % of the Daily Value for selen, 2.940 % of the Daily Value for Biotin (B7) and 588 % of the Daily Value for Pantothensyre (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 32,4 g | |
| Added sugars L | 31,2 g | 62 % |
| Protein L | 41,2 g | 82 % |
| Vitamin C L | 265 mg | 294 % |
| Riboflavin (B2) L | 5 mg | 385 % |
| Pantothensyre (B5) L | 29,4 mg | 588 % |
| Biotin (B7) L | 882 µg | 2.940 % |
| Folat (B9) L | 1.180 µg | 295 % |
| Cholin L | 62 mg | 11 % |
| Calcium L | 882 mg | 68 % |
| Jern L | 13,2 mg | 73 % |
| Magnesium L | 235 mg | 56 % |
| Phosphor L | 588 mg | 47 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 44,1 mg | 401 % |
| Selen L | 61.800 µg | 112.364 % |
| Jod L | 441 µg | 294 % |
| Molybdæn L | 59 µg | 131 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41,2 gin the top quarter of måltider og disketter (median 10 g)
- Fiber2,9 gabove the median for måltider og disketter (median 1,7 g)
- Sugars32,4 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat0 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium294 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 53 µg |
|---|---|
| Inositol L | 147 mg |
| Folinsyre L | 1.180 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 291 kcal | 324 kcal |
| Protein | 41,2 g | 41,2 g |
| Carbohydrates | 32,4 g | 44,1 g |
| Fat | 0 g | n/a |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 23,5 g | 32,4 g |
| Sodium | 412 mg | 294 mg |
Product details
- Barcode
- 0097467458413
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiru-tein starwberry meal?
100 g of Spiru-tein starwberry meal has 324 kcal.
Is Spiru-tein starwberry meal high in protein?
Spiru-tein starwberry meal contains 41,2 g of protein per 100 g (82 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Spiru-tein starwberry meal?
Spiru-tein starwberry meal has 44,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 32,4 g of sugars.
How much fat is in Spiru-tein starwberry meal?
Spiru-tein starwberry meal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spiru-tein starwberry meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (112.364 % DV), Biotin (B7) (2.940 % DV), Pantothensyre (B5) (588 % DV), zink (401 % DV) and Riboflavin (B2) (385 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiru-tein starwberry meal?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097467458413. License: ODbL 1.0 (Open Food Facts). Source record dated 5. august 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2479790. License: CC0 1.0 (U.S. public domain). Source record dated 8. august 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.