Sojaflocken
Packaged product Bønner og bælgfrugter Sobo
Sojaflocken contains 403 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 45 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 333 kcal per 100 g across 87 products.
100 g provides 98 % of the Daily Value for mangan, 98 % of the Daily Value for kobber and 87 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 41 g | 82 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin E L | 0,85 mg | 6 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 220 mg | 17 % |
| Jern L | 15,7 mg | 87 % |
| Magnesium L | 253 mg | 60 % |
| Phosphor L | 586 mg | 47 % |
| Kalium L | 1.740 mg | 37 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 0,88 mg | 98 % |
| Mangan L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 3 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gabove the median for bønner og bælgfrugter (median 37 g)
- Fiber19 gin the top quarter of bønner og bælgfrugter (median 10 g)
- Sugars3 gbelow the median for bønner og bælgfrugter (median 4 g)
- Fat21 gin the top quarter of bønner og bælgfrugter (median 7,5 g)
- Saturated fat3 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium102 mgabove the median for bønner og bælgfrugter (median 42,5 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,3 g |
|---|
Other components (2)
| Vand L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sobo
- Barcode
- 4025174121111
- Quantity
- 500 g
- Category
- Sojabønner
- Packaging
- Plastic,en:pp-polypropylene,de:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soja-Granulat Sobo Naturkost | 403 | 41 g | 3 g | 21 g |
| Bio Sojamehl (borchers) borchers | 403 | 41 g | 3 g | 21 g |
| Soya Beans Adams Apple | 402 | 31,3 g | 12,5 g | 20,2 g |
| Shin Ramyun Noodle Soup NONGSHIM | 400 | 7,5 g | 64,2 g | 13,3 g |
| Protéine de soya Artisan tradition | 400 | 50 g | 30 g | 7,5 g |
| Luomusoijarouhe VegeSun | 400 | 45 g | 32 g | 7 g |
| Sójové boby Zdraví z přírody | 398 | 29 g | 33 g | 16 g |
| Bulgur Il Viggiator Goloso | 396 | 37 g | 9,5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sojaflocken?
100 g of Sojaflocken has 403 kcal.
Is Sojaflocken high in protein?
Sojaflocken contains 41 g of protein per 100 g (82 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 37 g).
How many carbs are in Sojaflocken?
Sojaflocken has 3 g of total carbohydrates per 100 g, including 19 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sojaflocken?
Sojaflocken contains 21 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Sojaflocken contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (98 % DV), kobber (98 % DV), jern (87 % DV), magnesium (60 % DV) and phosphor (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sojaflocken?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4025174121111. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.