smooth peanut butter
Packaged product Mælk og æg essentials
Smooth peanut butter contains 610 kcal per 100 g. A serving, 20 g (20 g) provides about 122 kcal.
Roughly 76 % of its calories come from fat, with 16 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Sodium L | 415 mg | 18 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 8 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gbelow the median for mælk og æg (median 25 g)
- Fiber9 gin the top quarter of mælk og æg (median 6,7 g)
- Sugars6 gbelow the median for mælk og æg (median 6,3 g)
- Fat50 gabove the median for mælk og æg (median 49,2 g)
- Saturated fat10 gin the top quarter of mælk og æg (median 8 g)
- Sodium415 mgin the top quarter of mælk og æg (median 233 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- essentials
- Barcode
- 9414742037971
- Quantity
- 375 g
- Label serving
- 20 g
- Category
- Jordnøddesmør
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts (90%), sugar, peanut oil, emulsifier (471) (contains soybeans), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Peanut Butter Sanitarium | 610 | 29,5 g | 11,5 g | 49 g |
| 100 % pindakaas grote stukjes Albert Heijn | 610 | 26 g | 12 g | 49 g |
| Menguy's Peanut 100% Menguy's | 610 | 28 g | 13 g | 48 g |
| Unsweetened Creamy Peanut Butter Pintola | 610 | 37 g | 16,3 g | 43 g |
| Peanut Butter Creamy Grandessa | 610 | 24,6 g | 12,3 g | 49,5 g |
| Beurre d'arachide crémeux biologique Yupik | 610 | 22,8 g | 14,8 g | 49,1 g |
| Smooth peanut butter Sun-pat | 610 | 24,4 g | 14,7 g | 48,8 g |
| Erdnussmus DmBio | 610 | 26 g | 11 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in smooth peanut butter?
100 g of smooth peanut butter has 610 kcal. Serving, 20 g (20 g): about 122 kcal.
Is smooth peanut butter high in protein?
Smooth peanut butter contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 4,8 g in serving, 20 g (20 g). About 16 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 25 g).
How many carbs are in smooth peanut butter?
Smooth peanut butter has 12,5 g of total carbohydrates per 100 g, including 9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in smooth peanut butter?
Smooth peanut butter contains 50 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in smooth peanut butter?
100 g contains 415 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414742037971. License: ODbL 1.0 (Open Food Facts). Source record dated 8. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.