Shredded Wheat
Packaged product Korn og pastaprodukter KROGER
Shredded Wheat contains 340 kcal per 100 g. A typical serving of 1.25 cup (50 g) provides about 170 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 386 kcal per 100 g across 2.152 products.
100 g provides 38 % of the Daily Value for Niacin (B3), 36 % of the Daily Value for kobber and 32 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 6 mg | 38 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 400 mg | 32 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,32 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 8,2 g)
- Fiber12 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 23,3 g)
- Fat2 gin the lowest quarter of korn og pastaprodukter (median 5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1 g |
Other components (3)
| Carbohydrate, other L | 66 g |
|---|---|
| Fiber, opløselig L | 2 g |
| Fiber, uopløselig L | 10 g |
Ingredients
WHOLE GRAIN WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Vineyard KASHI | 340 | 8 g | 80 g | 0 g |
| Oatmeal With Creamy Taste And Blueberries, Blueberries RUSSIAN TABLE | 340 | 9,3 g | 65,1 g | 4,7 g |
| Jazzberry Cereal, Berry CRAYOLA | 341 | 4,9 g | 87,8 g | 2,4 g |
| Old Fashioned Grits, Old Fashioned PEARL MILLING COMPANY | 341 | 7,3 g | 78 g | 1,2 g |
| Creamy Buckwheat Hot Cereal BOB'S RED MILL | 341 | 7,3 g | 80,5 g | 0 g |
| 7 Grain Hot Cereal BOB'S RED MILL | 341 | 14,6 g | 68,3 g | 3,7 g |
| Raisin Bran Cereal, Raisin Bran SHOPRITE | 339 | 8,5 g | 78 g | 1,7 g |
| Wheat Bran Cereal PUBLIX | 339 | 8,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Wheat?
100 g of Shredded Wheat has 340 kcal. 1.25 cup (50 g): about 170 kcal.
Is Shredded Wheat high in protein?
Shredded Wheat contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in 1.25 cup (50 g). About 12 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,2 g).
How many carbs are in Shredded Wheat?
Shredded Wheat has 80 g of total carbohydrates per 100 g, including 12 g of fiber and 0 g of sugars.
How much fat is in Shredded Wheat?
Shredded Wheat contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38 % DV), kobber (36 % DV), phosphor (32 % DV), magnesium (29 % DV) and zink (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Wheat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617165. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "SHREDDED WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.