Traditional Bagels
Packaged product Brød og bagværk Checkers
Traditional Bagels contains 222 kcal per 100 g. A serving, 95 g (95 g) provides about 211 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars | not reported | |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 84 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for brød og bagværk (median 8 g)
- Fiber2,1 gbelow the median for brød og bagværk (median 2,3 g)
- Fat1,1 gin the lowest quarter of brød og bagværk (median 7 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Checkers
- Barcode
- 6001224788198
- Label serving
- 95 g
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ready To Eat Firecracker Chicken Wings Sainsbury’s | 222 | 21,7 g | 5,1 g | 12,7 g |
| Farmer Wheat Bread Market 32 | 222 | 9,3 g | 44,4 g | 0,93 g |
| Potato waffle fries Bespoke Foods | 222 | 2,7 g | 21,8 g | 13,9 g |
| Everything Nak'd Flat bread Nak'd | 222 | 6,7 g | 40 g | 3,3 g |
| Turkish rolls Michelino's | 222 | 7,1 g | 42,8 g | 1,6 g |
| Breaded Chicken Goujons Tesco | 222 | 13,4 g | 22,6 g | 8,4 g |
| Yellow Corn Tortillas La Michoacana | 222 | 4,4 g | 46,7 g | 2,2 g |
| Flax Seed Bread Alvarado St. Bakery | 222 | 15,6 g | 40 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Bagels?
100 g of Traditional Bagels has 222 kcal. Serving, 95 g (95 g): about 211 kcal.
How much protein is in Traditional Bagels?
Traditional Bagels contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6 g in serving, 95 g (95 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8 g).
How many carbs are in Traditional Bagels?
Traditional Bagels has 45,1 g of total carbohydrates per 100 g, including 2,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Bagels?
Traditional Bagels contains 1,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001224788198. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juli 2025. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.