Pumpkin Pie, Organic
Packaged product Sweets og Desserter Perfect Bar
Pumpkin Pie, Organic contains 500 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 30 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 91 % of the Daily Value for Niacin (B3), 72 % of the Daily Value for kobber and 33 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30,6 g | 39 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 38,7 g | 14 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 25,8 g | |
| Added sugars L | 17,7 g | 35 % |
| Protein L | 22,6 g | 45 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 14,5 mg | 91 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Folat (B9) L | 97 µg | 24 % |
| Calcium L | 177 mg | 14 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 97 mg | 23 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 742 mg | 16 % |
| Zink L | 3,6 mg | 33 % |
| Kobber L | 0,65 mg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 30 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber4,8 gin the top quarter of sweets og desserter (median 2 g)
- Sugars25,8 gabove the median for sweets og desserter (median 21,2 g)
- Fat30,6 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat4,8 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium56 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 22,6 g |
|---|---|
| Polyumættet fedt L | 3,2 g |
Other components (1)
| Vitamin E L | 5 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 19,4 g | 22,6 g |
| Carbohydrates | 40,3 g | 38,7 g |
| Fat | 30,6 g | 30,6 g |
| Fiber | 3,2 g | 4,8 g |
| Sugars | 27,4 g | 25,8 g |
| Sodium | 210 mg | 56 mg |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569110413
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Pie, Organic?
100 g of Pumpkin Pie, Organic has 500 kcal.
Is Pumpkin Pie, Organic high in protein?
Pumpkin Pie, Organic contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Pumpkin Pie, Organic?
Pumpkin Pie, Organic has 38,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 25,8 g of sugars.
How much fat is in Pumpkin Pie, Organic?
Pumpkin Pie, Organic contains 30,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Pumpkin Pie, Organic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (91 % DV), kobber (72 % DV), zink (33 % DV), Folat (B9) (24 % DV) and Pantothensyre (B5) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Pie, Organic?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855569110413. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2664738. License: CC0 1.0 (U.S. public domain). Source record dated 16. oktober 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.