protein waffles
Packaged product Sweets og Desserter Breakfast Best
Protein waffles contains 289 kcal per 100 g. A serving, 2 waffles, 76 g (76 g) provides about 220 kcal.
Roughly 46 % of its calories come from carbohydrates, with 32 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 375 kcal per 100 g across 982 products.
100 g provides 21 % of the Daily Value for phosphor, 18 % of the Daily Value for Thiamin (B1) and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 46,1 mg | 15 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 34,2 g | 12 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 15,8 g | 32 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 59,2 µg | 15 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 78,9 mg | 6 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 32,9 mg | 8 % |
| Phosphor L | 263 mg | 21 % |
| Kalium L | 211 mg | 4 % |
| Zink L | 0,92 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 46 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gin the top quarter of sweets og desserter (median 4,7 g)
- Fiber3,9 gin the top quarter of sweets og desserter (median 1,7 g)
- Sugars6,6 gin the lowest quarter of sweets og desserter (median 25,4 g)
- Fat10,5 gin the lowest quarter of sweets og desserter (median 16,5 g)
- Saturated fat1,3 gin the lowest quarter of sweets og desserter (median 4,7 g)
- Sodium408 mgin the top quarter of sweets og desserter (median 294 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,3 g |
|---|---|
| Polyumættet fedt L | 3,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Breakfast Best
- Barcode
- 4099100218961
- Label serving
- 2 waffles (76 g)
- Category
- Pastaprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, whole wheat flour, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, sugar, wheat protein isolate, whey protein isolate, whey protein concentrate, eggs, sunflower lecithin, buttermilk, soluble corn fiber, natural flavor, leavening (sodium acid pyrophosphate , sodium bicarbonate), sea salt, guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltRapsfrøolieHvedemelÆg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein waffles?
100 g of protein waffles has 289 kcal. Serving, 2 waffles, 76 g (76 g): about 220 kcal.
Is protein waffles high in protein?
Protein waffles contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 12 g in serving, 2 waffles, 76 g (76 g). About 21 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,7 g).
How many carbs are in protein waffles?
Protein waffles has 34,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 6,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein waffles?
Protein waffles contains 10,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does protein waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (21 % DV), Thiamin (B1) (18 % DV), Vitamin B12 (16 % DV), Folat (B9) (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein waffles?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100218961. License: ODbL 1.0 (Open Food Facts). Source record dated 26. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.