Protein bar
Packaged product Snacks
Protein bar contains 350 kcal per 100 g. A serving, 2.82 onz, 79.9 g (79,9 g) provides about 280 kcal.
Roughly 48 % of its calories come from carbohydrates, with 26 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 313 % of the Daily Value for Vitamin B12, 167 % of the Daily Value for Thiamin (B1) and 164 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 426 mg | 19 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 13,8 g | 49 % |
| Total sugars L | 22,5 g | |
| Protein L | 26,3 g | 53 % |
| Vitamin A L | 657 µg | 73 % |
| Vitamin C L | 75,1 mg | 83 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Riboflavin (B2) L | 2,1 mg | 164 % |
| Niacin (B3) L | 25 mg | 156 % |
| Pantothensyre (B5) L | 6,3 mg | 125 % |
| Vitamin B6 L | 2,5 mg | 147 % |
| Vitamin B12 L | 7,5 µg | 313 % |
| Calcium L | 626 mg | 48 % |
| Jern L | 10,1 mg | 56 % |
| Magnesium L | 175 mg | 42 % |
| Phosphor L | 375 mg | 30 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 7,5 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 48 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of snacks (median 7,1 g)
- Fiber13,8 gin the top quarter of snacks (median 3,9 g)
- Sugars22,5 gabove the median for snacks (median 5 g)
- Fat11,3 gbelow the median for snacks (median 21,1 g)
- Saturated fat3,8 gabove the median for snacks (median 3,6 g)
- Sodium426 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 2.190 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 26,3 g | 26,3 g |
| Carbohydrates | 47,6 g | 47,6 g |
| Fat | 11,3 g | 11,3 g |
| Fiber | 13,8 g | 13,8 g |
| Sugars | 22,5 g | 22,5 g |
| Sodium | 426 mg | 426 mg |
Product details
- Barcode
- 0040000485704
- Label serving
- 2.82 ONZ (79.9 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Caramel (corn syrup, polydextrose, sugar, palm kernel oil, skim milk, milkfat, glycerin, salt, whey protein isolate, natural flavor), peanuts, soy protein crisps (soy protein isolate, tapioca starch, salt), soy protein isolate, peanut flour, high fructose corn syrup, polydextrose, corn syrup, milk protein concentrate, glycerin, sugar, cocoa powder processed with alkali, salt, natural flavor, almonds. vitamins and minerals: tricalcium phosphate, magnesium oxide, sodium ascorbate, niacinamide, vitamin e acetate, biotin, ferrous fumarate, d-calcium pantothenate, pyridoxine hcl, vitamin a palmitate, zinc oxide, thiamine mononitrate, riboflavin, cyanocobalamin, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerSaltMandler
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel-Chips Rapunzel | 350 | 1,6 g | 79 g | 0,6 g |
| Baked Crisps Sour Cream Corn Osh! | 350 | 5 g | 85 g | 0 g |
| Fruit’n yogurt snacks Welch's | 350 | 0 g | 70 g | 7,5 g |
| birthday protein bar Birthday protein bar | 350 | 25 g | 51,7 g | 10 g |
| snack rong biển vị truyền thống Lucy's Crunch | 350 | 9 g | 65 g | 6 g |
| Fruit 'n Yogurt Snacks Welch's | 350 | 0 g | 70 g | 7,5 g |
| Pineapple Rings Free Range Snack Co | 350 | 0 g | 82,5 g | 0 g |
| Papaya Spears Freepyange | 350 | 0 g | 85 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 350 kcal. Serving, 2.82 onz, 79.9 g (79,9 g): about 280 kcal.
Is Protein bar high in protein?
Protein bar contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 21 g in serving, 2.82 onz, 79.9 g (79,9 g). About 26 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bar?
Protein bar has 47,6 g of total carbohydrates per 100 g, including 13,8 g of fiber and 22,5 g of sugars.
How much fat is in Protein bar?
Protein bar contains 11,3 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (313 % DV), Thiamin (B1) (167 % DV), Riboflavin (B2) (164 % DV), Niacin (B3) (156 % DV) and Vitamin B6 (147 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 426 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498637. License: CC0 1.0 (U.S. public domain). Source record dated 23. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0040000485704. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.