Potatoes
Packaged product Frugter NATURAL BLUSH
Potatoes contains 74 kcal per 100 g. A typical serving of 5.3 ONZ (148 g) provides about 110 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 20 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,68 g | |
| Protein L | 2 g | 4 % |
| Vitamin C L | 18,2 mg | 20 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,73 mg | 4 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 41 mg | 3 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,054 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for frugter (median 1,8 g)
- Fiber1,4 gin the lowest quarter of frugter (median 2,2 g)
- Sugars0,68 gin the lowest quarter of frugter (median 3 g)
- Sodium0 mgin the lowest quarter of frugter (median 24 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- NATURAL BLUSH
- Barcode
- 0097419070311
- Label serving
- 5.3 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
POTATOES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idaho Red Potatoes, Idaho Red SHOPRITE | 74 | 2 g | 17,6 g | 0 g |
| Eastern Potatoes, Eastern SHOPRITE | 74 | 2 g | 17,6 g | 0 g |
| Butter Potatoes, Butter WEGMANS | 74 | 2 g | 17,6 g | 0 g |
| Russet Potatoes NAVAJO PRIDE | 74 | 2 g | 17,6 g | 0 g |
| Red Potatoes SPARTAN | 74 | 2 g | 18,9 g | 0 g |
| Red Potatoes SHOPRITE | 74 | 2 g | 17,6 g | 0 g |
| Yellow Creamer Potatoes, Yellow SHOPRITE | 74 | 2 g | 17,6 g | 0 g |
| Red Potatoes WINN-DIXIE | 74 | 2 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 74 kcal. 5.3 ONZ (148 g): about 110 kcal.
How much protein is in Potatoes?
Potatoes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in 5.3 ONZ (148 g). About 10 % of its calories come from protein. Compared with other frugter, that is above the median (median 1,8 g).
How many carbs are in Potatoes?
Potatoes has 17,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,68 g of sugars.
How much fat is in Potatoes?
Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potatoes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. marts 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899290. License: CC0 1.0 (U.S. public domain). Source record dated 16. marts 2020. Imported 6. november 2026.
Last updated: . Source description: "POTATOES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.