Red Potatoes
Packaged product Frugter SPARTAN
Red Potatoes contains 74 kcal per 100 g. A typical serving of 1 MEDIUM POTATO (148 g) provides about 110 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 20 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 18,9 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,68 g | |
| Protein L | 2 g | 4 % |
| Vitamin C L | 18,2 mg | 20 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,73 mg | 4 % |
| Kalium L | 419 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for frugter (median 2 g)
- Fiber1,4 gin the lowest quarter of frugter (median 2,1 g)
- Sugars0,68 gin the lowest quarter of frugter (median 2,7 g)
- Sodium0 mgin the lowest quarter of frugter (median 27 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SPARTAN
- Barcode
- 01121301405
- Label serving
- 1 MEDIUM POTATO
- Category
- pre-packaged-fruit-vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes NATURAL BLUSH | 74 | 2 g | 17,6 g | 0 g |
| Idaho Red Potatoes, Idaho Red SHOPRITE | 74 | 2 g | 17,6 g | 0 g |
| Eastern Potatoes, Eastern SHOPRITE | 74 | 2 g | 17,6 g | 0 g |
| Butter Potatoes, Butter WEGMANS | 74 | 2 g | 17,6 g | 0 g |
| Russet Potatoes NAVAJO PRIDE | 74 | 2 g | 17,6 g | 0 g |
| Red Potatoes SHOPRITE | 74 | 2 g | 17,6 g | 0 g |
| Yellow Creamer Potatoes, Yellow SHOPRITE | 74 | 2 g | 17,6 g | 0 g |
| Red Potatoes WINN-DIXIE | 74 | 2 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Potatoes?
100 g of Red Potatoes has 74 kcal. 1 MEDIUM POTATO (148 g): about 110 kcal.
How much protein is in Red Potatoes?
Red Potatoes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in 1 MEDIUM POTATO (148 g). About 10 % of its calories come from protein. Compared with other frugter, that is above the median (median 2 g).
How many carbs are in Red Potatoes?
Red Potatoes has 18,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,68 g of sugars.
How much fat is in Red Potatoes?
Red Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Potatoes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. februar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 486124. License: CC0 1.0 (U.S. public domain). Source record dated 17. februar 2018. Imported 6. november 2026.
Last updated: . Source description: "RED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.