Potatoes
Packaged product Grønsager Albert Bartlett
Potatoes contains 74 kcal per 100 g. A serving, 148 g, 1 potato | about (148 g) provides about 110 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (80 kcal per 100 g).
100 g provides 6.750 % of the Daily Value for Thiamin (B1), 1.767 % of the Daily Value for Riboflavin (B2) and 20 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,68 g | |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 18,2 mg | 20 % |
| Thiamin (B1) L | 81 mg | 6.750 % |
| Riboflavin (B2) L | 23 mg | 1.767 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,73 mg | 4 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 41 mg | 3 % |
| Kalium L | 419 mg | 9 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,054 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for grønsager (median 2 g)
- Fiber1,4 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars0,68 gbelow the median for grønsager (median 0,8 g)
- Fat0 gin the lowest quarter of grønsager (median 0,3 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,094 g)
- Sodium0 mgin the lowest quarter of grønsager (median 20,6 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Bartlett
- Barcode
- 0852883004169
- Label serving
- 148 g (1 POTATO | ABOUT)
- Category
- Kartofler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British White Potatoes Lidl | 74 | 1,8 g | 17,5 g | 0,1 g |
| Pommes de terre farineuses Delhaize | 74 | 2,2 g | 15,1 g | 0,3 g |
| Celebration Potatoes M&S Food | 74 | 1,8 g | 16,7 g | 0,1 g |
| Pomme de terre Boni | 74 | 2,2 g | 15 g | 0,5 g |
| Yellow Potatoes Shoprite | 74 | 2 g | 17,6 g | 0 g |
| Red Potatoes Spartan | 74 | 2 g | 18,9 g | 0 g |
| British White Potatoes Asda | 74 | 1,8 g | 18 g | 0,1 g |
| Pomme de terre Delhaize | 74 | 2,2 g | 15 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 74 kcal. Serving, 148 g, 1 potato | about (148 g): about 110 kcal.
How much protein is in Potatoes?
Potatoes contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in serving, 148 g, 1 potato | about (148 g). About 10 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2 g).
How many carbs are in Potatoes?
Potatoes has 17,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potatoes?
Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (6.750 % DV), Riboflavin (B2) (1.767 % DV) and Vitamin C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potatoes?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852883004169. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juli 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.