Oatmeal Cereal
Packaged product Måltider og disketter Beech-Nut
Oatmeal Cereal contains 400 kcal per 100 g. A serving, 15 g, 0.25 cup (15 g) provides about 60 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 250 % of the Daily Value for jern, 139 % of the Daily Value for Vitamin B12 and 100 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 33,5 mg | 1 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 13,3 µg | 67 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Niacin (B3) L | 13,3 mg | 83 % |
| Pantothensyre (B5) L | 5 mg | 100 % |
| Vitamin B6 L | 0,67 mg | 39 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 3,3 µg | 139 % |
| Calcium L | 600 mg | 46 % |
| Jern L | 45 mg | 250 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 8,3 mg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for måltider og disketter (median 10 g)
- Fiber6,7 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars6,7 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat6,7 gbelow the median for måltider og disketter (median 8,2 g)
- Sodium33,5 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beech-Nut
- Barcode
- 0052200004159
- Label serving
- 15 g (0.25 cup)
- Category
- Måltider og disketter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flour (contains wheat), sunflower lecithin. vitamins and minerals: contains less than 2% of: tricalcium phosphate, electrolytic iron, dicalcium phosphate, zinc sulfate, d-alpha-tocopheryl acetate (vitamin e), mixed tocopherols, niacinamide, calcium d-pantothenate, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), vitamin b12, folic acid, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Cereal?
100 g of Oatmeal Cereal has 400 kcal. Serving, 15 g, 0.25 cup (15 g): about 60 kcal.
Is Oatmeal Cereal high in protein?
Oatmeal Cereal contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in serving, 15 g, 0.25 cup (15 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Oatmeal Cereal?
Oatmeal Cereal has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Cereal?
Oatmeal Cereal contains 6,7 g of fat per 100 g.
What vitamins and minerals does Oatmeal Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (250 % DV), Vitamin B12 (139 % DV), Pantothensyre (B5) (100 % DV), Thiamin (B1) (83 % DV) and Niacin (B3) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Cereal?
100 g contains 33,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052200004159. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.