Nature's Fresh
Packaged product Brød og bagværk Nature's Fresh
Nature's Fresh contains 239 kcal per 100 g. A serving, 2 slices, 74 g (74 g) provides about 177 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 270 kcal per 100 g across 314 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,54 g | 3 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for brød og bagværk (median 9,9 g)
- Fiber4,2 gin the lowest quarter of brød og bagværk (median 5,6 g)
- Sugars3,2 gbelow the median for brød og bagværk (median 3,9 g)
- Fat3 gin the lowest quarter of brød og bagværk (median 5,3 g)
- Saturated fat0,54 gbelow the median for brød og bagværk (median 0,7 g)
- Sodium392 mgbelow the median for brød og bagværk (median 400 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Nature's Fresh
- Barcode
- 9414987010067
- Quantity
- 700 g
- Label serving
- 2 slices (74 g)
- Category
- Bladselleri med flere kerner
- Packaging
- en:plastic-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, mixed grains (13%) (wheat, rye), wheat gluten, yeast, canola oil, white vinegar, iodised salt, soy flour, emulsifiers (471,481), cultured wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærRapsfrøolieEddikeSalt
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|---|---|---|---|---|
| Pão Massa Mãe E Cereais The rustik bakery | 239 | 9,4 g | 45 g | 1,5 g |
| Super Multi Grain Bread - Zero Maida Bread The Health Factory | 238 | 12,9 g | 43,2 g | 1,5 g |
| Sándwich Cereales hacendado | 240 | 8,7 g | 37 g | 2,6 g |
| Çok Tahıllı Ekmek UNO | 240 | 11,9 g | 41,6 g | 2,8 g |
| Multi grain Gardenia | 238 | 13,6 g | 35,7 g | 4,5 g |
| Multigrain Toast North's BAKERY | 238 | 9 g | 43,8 g | 1,8 g |
| Zero Maida Super Multi Grain Bread The Health Factory | 241 | 13,1 g | 43,6 g | 1,6 g |
| Vital + Fit Gutes aus der Bäckerei | 241 | 7,7 g | 38 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature's Fresh?
100 g of Nature's Fresh has 239 kcal. Serving, 2 slices, 74 g (74 g): about 177 kcal.
How much protein is in Nature's Fresh?
Nature's Fresh contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,1 g in serving, 2 slices, 74 g (74 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9,9 g).
How many carbs are in Nature's Fresh?
Nature's Fresh has 40,9 g of total carbohydrates per 100 g, including 4,2 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature's Fresh?
Nature's Fresh contains 3 g of fat per 100 g, of which 0,54 g is saturated (3 % of the Daily Value).
How much sodium is in Nature's Fresh?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. oktober 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987010067. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.