Pão Massa Mãe E Cereais
Packaged product Brød og bagværk The rustik bakery
Pão Massa Mãe E Cereais contains 239 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 270 kcal per 100 g across 314 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gbelow the median for brød og bagværk (median 9,9 g)
- Fiber4 gin the lowest quarter of brød og bagværk (median 5,6 g)
- Sugars3,8 gbelow the median for brød og bagværk (median 3,9 g)
- Fat1,5 gin the lowest quarter of brød og bagværk (median 5,3 g)
- Saturated fat0,3 gin the lowest quarter of brød og bagværk (median 0,7 g)
- Sodium433 mgabove the median for brød og bagværk (median 400 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1 g |
|---|---|
| Polyumættet fedt L | 2,5 g |
Product details
- Brand
- The rustik bakery
- Barcode
- 8412600029138
- Quantity
- 550g
- Category
- Bladselleri med flere kerner
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO, AGUA, LEVADURA Y OTROS MICROORGANISMOS NATURALES (L. brevis y P. shermani), MA MADRE DE CENTENO, CEBADA Y TRIGO (3,2%), GLUTEN DE TRI HARINA DE CENTENO (2,5%), SEMILLAS DE LINAZA (2,3%), HA MAÍZ (1,1%), SEMILLAS DE LINO AMARILLO (1,0%), COPOS DE C (0,9%), SAL, SEMILLAS DE CALABAZA TROCEADAS (0,8%), FIBRA TRIGO, COPOS DE PATATA, TRIGO ESPELTA TROCEADO (0,6%). DE AVENA (0,6%), HARINA DE SEMILLAS DE CALABAZA, GERME TRIGO, SEMILLAS DE GIRASOL (0,05%), ALFORFON TROCEADO ( SEMILLAS DE SESAMO (0,03% ). PUEDE CONTENER SOJA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nature's Fresh Nature's Fresh | 239 | 9,6 g | 40,9 g | 3 g |
| Super Multi Grain Bread - Zero Maida Bread The Health Factory | 238 | 12,9 g | 43,2 g | 1,5 g |
| Sándwich Cereales hacendado | 240 | 8,7 g | 37 g | 2,6 g |
| Çok Tahıllı Ekmek UNO | 240 | 11,9 g | 41,6 g | 2,8 g |
| Multi grain Gardenia | 238 | 13,6 g | 35,7 g | 4,5 g |
| Multigrain Toast North's BAKERY | 238 | 9 g | 43,8 g | 1,8 g |
| Zero Maida Super Multi Grain Bread The Health Factory | 241 | 13,1 g | 43,6 g | 1,6 g |
| Vital + Fit Gutes aus der Bäckerei | 241 | 7,7 g | 38 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão Massa Mãe E Cereais?
100 g of Pão Massa Mãe E Cereais has 239 kcal.
How much protein is in Pão Massa Mãe E Cereais?
Pão Massa Mãe E Cereais contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9,9 g).
How many carbs are in Pão Massa Mãe E Cereais?
Pão Massa Mãe E Cereais has 45 g of total carbohydrates per 100 g, including 4 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão Massa Mãe E Cereais?
Pão Massa Mãe E Cereais contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Pão Massa Mãe E Cereais?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600029138. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.