Nature
Packaged product Sweets og Desserter Oikos
Nature contains 57 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 24 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 77 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 24 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of sweets og desserter (median 3,9 g)
- Sugars3,4 gin the lowest quarter of sweets og desserter (median 4,5 g)
- Fat0,1 gin the lowest quarter of sweets og desserter (median 3 g)
- Saturated fat0,1 gin the lowest quarter of sweets og desserter (median 2 g)
- Sodium40 mgin the lowest quarter of sweets og desserter (median 45 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
Yaourt 0% M.G. (lait pasteurisé). Natuuryoghurt, 0% vet Ingrediënten: yoghurt 0% vet (gepasteuriseerde melk). Copyright Naturjoghurt, 0% Fett infos sur Zutaten: Joghurt 0% Fett (pasteurisierte Milch). sesti yoghurt, 0800-13457800-23637 Danone consumer careline (gratis): yright (C) 2024, www.danone.be ebe ni oikos 1459) 2 pots potjes 410146 419782 Danone consum careline (gratis 0800-1345 800-23637 www.danone.be Contient: lait./ Bevat melk. Enthält: Milch. Danone Belux NV/SA Qual des Usines/ Werkhuizenkaai 160, 1000 Brussels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
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|---|---|---|---|---|
| Lemon Cheesecake Ísey | 59 | 9,5 g | 4,8 g | 0,2 g |
| Campina Volle yoghurt Campina | 60 | 3,8 g | 3,5 g | 3 g |
| Volle Yoghurt 3% vet Albert Heijn Bio | 61 | 4 g | 4,5 g | 3 g |
| AH Biologisch Halfvolle yoghurt Albert Heijn | 53 | 4,5 g | 5,2 g | 1,6 g |
| Optimel Vla Vanille Optimel | 50 | 3,5 g | 8,4 g | 0 g |
| AH Volle biogarde roer Albert Heijn | 66 | 4 g | 4,5 g | 3,5 g |
| Arla Skyr aardbei yoghurt 0% vet XL Arla | 68 | 8,5 g | 7,5 g | 0 g |
| AH Halfvolle yoghurt Albert Heijn | 46 | 4,5 g | 3,5 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature?
100 g of Nature has 57 kcal.
Is Nature high in protein?
Nature contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value). About 74 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 3,9 g).
How many carbs are in Nature?
Nature has 3,4 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature?
Nature contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Nature?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410146419782. License: ODbL 1.0 (Open Food Facts). Source record dated 22. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.