Milk Chocolate
Packaged product Sweets og Desserter KitKat
Milk Chocolate contains 500 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 210 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 16,7 g | 84 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 52,4 g | |
| Added sugars L | 45,2 g | 90 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 95 mg | 7 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for sweets og desserter (median 5,7 g)
- Fiber2,4 gabove the median for sweets og desserter (median 2 g)
- Sugars52,4 gin the top quarter of sweets og desserter (median 21,2 g)
- Fat26,2 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat16,7 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium71 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 19 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4,8 g | 7,1 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 26,2 g | 26,2 g |
| Fiber | 0 g | 2,4 g |
| Sugars | 54,8 g | 52,4 g |
| Sodium | 47,6 mg | 71 mg |
Product details
- Brand
- KitKat
- Barcode
- 0034000245246
- Label serving
- 1 serving (42 g)
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, wheat flour, cocoa, chocolate, lactose, milk fat, palm oil, whey, hazelnuts, skim milk, salt, artificial flavor, soy lecithin, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelPalmeolieHasselnødMælkSaltGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 500 kcal. Serving, 1 serving, 42 g (42 g): about 210 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 42 g (42 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 66,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 52,4 g of sugars.
How much fat is in Milk Chocolate?
Milk Chocolate contains 26,2 g of fat per 100 g, of which 16,7 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1727576. License: CC0 1.0 (U.S. public domain). Source record dated 1. februar 2020. Imported 6. november 2026.
- Open Food Facts, record 0034000245246. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.