Mashed Potato
Packaged product Måltider og disketter Great Value
Mashed Potato contains 400 kcal per 100 g. A serving, 1 unit, 42.5 g (42,5 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 26 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 1.200 mg | 26 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for måltider og disketter (median 6,7 g)
- Fiber4,7 gin the top quarter of måltider og disketter (median 1,5 g)
- Sugars2,4 gabove the median for måltider og disketter (median 1,8 g)
- Fat9,4 gabove the median for måltider og disketter (median 6 g)
- Saturated fat3,5 gabove the median for måltider og disketter (median 1,8 g)
- Sodium1.600 mgin the top quarter of måltider og disketter (median 394 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 400 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 70,6 g | 70,6 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 1.600 mg | 1.600 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742238012
- Quantity
- 6 oz
- Label serving
- 1 UNIT (42.5 g)
- Category
- Måltider
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, coconut oil, corn syrup solids, salt, nonfat dry milk, natural flavor, canola oil, mono - and diglycerides, sodium caseinate, disodium inosinate, disodium guanylate, calcium stearoyl-2-lactylate, dipotassium phosphate, spice, turmeric oleoresin (color), annatto extract (color), sodium acid pyrophosphate (preservative), sodium bisulfite (preservative), citric acid (preservative),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelKokosolieSaltRapsfrøolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 400 kcal. Serving, 1 unit, 42.5 g (42,5 g): about 170 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1 unit, 42.5 g (42,5 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 6,7 g).
How many carbs are in Mashed Potato?
Mashed Potato has 70,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 2,4 g of sugars.
How much fat is in Mashed Potato?
Mashed Potato contains 9,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550000. License: CC0 1.0 (U.S. public domain). Source record dated 21. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742238012. License: ODbL 1.0 (Open Food Facts). Source record dated 6. maj 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.