Mango Instant Oatmeal
Packaged product Morgenmadsprodukter H-E-B
Mango Instant Oatmeal contains 378 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 28,9 g | |
| Added sugars L | 24,4 g | 49 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber6,7 gbelow the median for morgenmadsprodukter (median 7,1 g)
- Sugars28,9 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat4,4 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium467 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220990511
- Quantity
- 1
- Category
- Morgenmadsprodukter
- Packaging
- en:1-59-oz
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultimate Organic Whole Grain & Oatmeal Farm to Table Foods | 378 | 15,6 g | 64,4 g | 8,9 g |
| Granola Sucré Salé Belles Récoltes | 378 | 11,1 g | 57,8 g | 13,3 g |
| Honey Nut Chex General Mills | 378 | 4,4 g | 88,9 g | 2,2 g |
| Gluten Free Sprouted Cacao Nib Instant Oatmeal One Degree Organic Foods | 378 | 11,1 g | 73,3 g | 6,7 g |
| organic overnight muesli HOLOS | 378 | 22,2 g | 54,4 g | 11,1 g |
| Wholegrain Wheat Biscuits Bokomo Weet-Bix | 378 | 12,4 g | 63 g | 2,9 g |
| Goodness bowl Uncle Tobys | 378 | 8,4 g | 73,4 g | 3,6 g |
| Muesli sans sucre ajouté avec graines Moulin des Moines | 378 | 12,3 g | 57,1 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Instant Oatmeal?
100 g of Mango Instant Oatmeal has 378 kcal.
How much protein is in Mango Instant Oatmeal?
Mango Instant Oatmeal contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Mango Instant Oatmeal?
Mango Instant Oatmeal has 75,6 g of total carbohydrates per 100 g, including 6,7 g of fiber and 28,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Instant Oatmeal?
Mango Instant Oatmeal contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Mango Instant Oatmeal?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220990511. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "MANGO INSTANT OATMEAL". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.