Goodness bowl
Packaged product Morgenmadsprodukter Uncle Tobys
Goodness bowl contains 378 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 255 mg | 11 % |
| Total carbohydrates L | 73,4 g | 27 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 13,8 g | |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber7,2 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars13,8 gbelow the median for morgenmadsprodukter (median 18 g)
- Fat3,6 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat1,2 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium255 mgabove the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605143821
- Category
- Morgenmadsprodukter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Cereals (51%)[Wheat (29%) Oats (22%)], Rice (28%), Sugar, Raspberry Fruit Pieces [Raspberry (2.1%)], Apple (4%)[Preservative (223)(Sulphites)], Barley Malt Extract, Coconut (0.7%), Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Wheat Biscuits Bokomo Weet-Bix | 378 | 12,4 g | 63 g | 2,9 g |
| Granola Cranberries E Açaí Jasmine Especial Pouch 250g JASMINE | 378 | 10,5 g | 70 g | 0 g |
| Granola frutos secos Zafran | 378 | 14,8 g | 45 g | 15,5 g |
| Galette bio con legumi Fiorentini | 378 | 12 g | 77 g | 1,3 g |
| Super foods Quaker | 378 | 9,8 g | 66,5 g | 8 g |
| Ultimate Organic Whole Grain & Oatmeal Farm to Table Foods | 378 | 15,6 g | 64,4 g | 8,9 g |
| Honey Nut Chex General Mills | 378 | 4,4 g | 88,9 g | 2,2 g |
| Granola Sucré Salé Belles Récoltes | 378 | 11,1 g | 57,8 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodness bowl?
100 g of Goodness bowl has 378 kcal.
How much protein is in Goodness bowl?
Goodness bowl contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Goodness bowl?
Goodness bowl has 73,4 g of total carbohydrates per 100 g, including 7,2 g of fiber and 13,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodness bowl?
Goodness bowl contains 3,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Goodness bowl?
100 g contains 255 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. november 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605143821. License: ODbL 1.0 (Open Food Facts). Source record dated 7. november 2023. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.