Mango chutney munchies
Packaged product Nuts and Seeds Láma tuffnut
Mango chutney munchies contains 544 kcal per 100 g. A serving, 40 g (40 g) provides about 218 kcal.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (602 kcal per 100 g).
100 g provides 287% of the Daily Value for copper, 75% of the Daily Value for manganese and 64% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 8.3 g | |
| Added sugars L | 3.4 g | 7% |
| Protein L | 17 g | 34% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin E L | 0.56 mg | 4% |
| Vitamin B6 L | 0.16 mg | 10% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 5.5 mg | 30% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 508 mg | 41% |
| Potassium L | 651 mg | 14% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 2.6 mg | 287% |
| Manganese L | 1.7 mg | 75% |
| Chloride L | 22.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of nuts and seeds (median 19 g)
- Fiber3.2 gin the lowest quarter of nuts and seeds (median 4.5 g)
- Sugars8.3 gin the top quarter of nuts and seeds (median 6.2 g)
- Fat42 gin the lowest quarter of nuts and seeds (median 46.5 g)
- Saturated fat7.5 gin the lowest quarter of nuts and seeds (median 8.7 g)
- Sodium12 mgbelow the median for nuts and seeds (median 39 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Láma tuffnut
- Barcode
- 5065021708057
- Quantity
- 40g
- Label serving
- 40 g
- Category
- Roasted cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashews_ 95.8%, Mango Chutney Flavour (Sugar, Dextrose, Acidulant (Sodium Diacetate), Spices, Corn Starch).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065021708057. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.