Long Graib Rice
Packaged product Fedtstoffer og olier Everyday
Long Graib Rice contains 342 kcal per 100 g. A serving, 125 g (125 g) provides about 428 kcal.
Roughly 90 % of its calories come from carbohydrates, with 9 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (352 kcal per 100 g).
100 g provides 107 % of the Daily Value for mangan, 27 % of the Daily Value for kobber and 25 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,5 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Calcium L | 101 mg | 8 % |
| Jern L | 0,97 mg | 5 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 2,5 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 90 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for fedtstoffer og olier (median 7,4 g)
- Sugars0,5 gin the top quarter of fedtstoffer og olier (median 0,4 g)
- Fat0,5 gin the lowest quarter of fedtstoffer og olier (median 0,9 g)
- Sodium30 mgin the top quarter of fedtstoffer og olier (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 72,1 g |
|---|
Other components (2)
| Vand L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Everyday
- Barcode
- 5400141057560
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Parboiled rices
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled long grain rice. 100 % parboiled long grain rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
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|---|---|---|---|---|
| Riz étuvé La belle | 343 | 6,4 g | 78,5 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Graib Rice?
100 g of Long Graib Rice has 342 kcal. Serving, 125 g (125 g): about 428 kcal.
How much protein is in Long Graib Rice?
Long Graib Rice contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 9,4 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other fedtstoffer og olier, that is above the median (median 7,4 g).
How many carbs are in Long Graib Rice?
Long Graib Rice has 76 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Graib Rice?
Long Graib Rice contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Long Graib Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (107 % DV), kobber (27 % DV), Vitamin B6 (25 % DV), phosphor (13 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Graib Rice?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141057560. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.