Riz étuvé
Packaged product Fedtstoffer og olier La belle
Riz étuvé contains 343 kcal per 100 g.
Roughly 91 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (352 kcal per 100 g).
100 g provides 107 % of the Daily Value for mangan, 27 % of the Daily Value for kobber and 25 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5,1 mg | 0,2 % |
| Total carbohydrates L | 78,5 g | 29 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Calcium L | 101 mg | 8 % |
| Jern L | 0,97 mg | 5 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 162 mg | 3 % |
| Zink L | 1,4 mg | 12 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 2,5 mg | 107 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of fedtstoffer og olier (median 7,4 g)
- Fiber1,3 gbelow the median for fedtstoffer og olier (median 1,5 g)
- Fat0,4 gin the lowest quarter of fedtstoffer og olier (median 0,9 g)
- Sodium5,1 mgabove the median for fedtstoffer og olier (median 4 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 72,1 g |
|---|
Other components (2)
| Vand L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La belle
- Barcode
- 6132003300062
- Quantity
- 1 Kg
- Category
- Parboiled rices
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz long étuvé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz vaporizado Domingo Grau | 343 | 6,7 g | 77,6 g | 0,6 g |
| Riso Parboiled Integrale Decò | 343 | 8,2 g | 70 g | 3,3 g |
| Riz étuvé Leader Price | 344 | 7,3 g | 76 g | 1,3 g |
| Riz Étuvé Socariz | 344 | 7,3 g | 76 g | 1,3 g |
| Riz étuvé 10 minutes, sachets 4x125g U | 344 | 7 g | 76 g | 0,9 g |
| Long Graib Rice Everyday | 342 | 7,5 g | 76 g | 0,5 g |
| Arroz Vaporizado Hacendado | 345 | 7,9 g | 76 g | 0,7 g |
| Riso Oro Ins. integ. 10'gr800 SC Riso Scotti | 345 | 4 g | 73 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz étuvé?
100 g of Riz étuvé has 343 kcal.
How much protein is in Riz étuvé?
Riz étuvé contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 7,4 g).
How many carbs are in Riz étuvé?
Riz étuvé has 78,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz étuvé?
Riz étuvé contains 0,4 g of fat per 100 g.
What vitamins and minerals does Riz étuvé contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (107 % DV), kobber (27 % DV), Vitamin B6 (25 % DV), phosphor (13 % DV) and zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz étuvé?
100 g contains 5,1 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6132003300062. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.