Long Graib Rice
Packaged product Gordas y aceites Everyday
Long Graib Rice contains 342 kcal per 100 g. A serving, 125 g (125 g) provides about 428 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (352 kcal per 100 g).
100 g provides 107% of the Daily Value for manganese, 27% of the Daily Value for copper and 25% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,5 g | 15% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,04 mg | 0,3% |
| Vitamina B6 L | 0,43 mg | 25% |
| Calcio L | 101 mg | 8% |
| Iron L | 0,97 mg | 5% |
| Magnesio L | 31 mg | 7% |
| Fósforo L | 162 mg | 13% |
| Potasio L | 162 mg | 3% |
| Zinc L | 1,4 mg | 12% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 2,5 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for gordas y aceites (median 7,4 g)
- Sugars0,5 gin the top quarter of gordas y aceites (median 0,4 g)
- Fat0,5 gin the lowest quarter of gordas y aceites (median 0,9 g)
- Sodium30 mgin the top quarter of gordas y aceites (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72,1 g |
|---|
Other components (2)
| Agua L | 11,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Everyday
- Barcode
- 5400141057560
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Arroces semiboilados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled long grain rice. 100 % parboiled long grain rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Graib Rice?
100 g of Long Graib Rice has 342 kcal. Serving, 125 g (125 g): about 428 kcal.
How much protein is in Long Graib Rice?
Long Graib Rice contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 9,4 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 7,4 g).
How many carbs are in Long Graib Rice?
Long Graib Rice has 76 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Graib Rice?
Long Graib Rice contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Long Graib Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (107% DV), copper (27% DV), Vitamina B6 (25% DV), fósforo (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Graib Rice?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141057560. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.