Lentilles
Packaged product Bønner og bælgfrugter sabarot
Lentilles contains 328 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 37 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (316 kcal per 100 g).
100 g provides 211 % of the Daily Value for kobber, 162 % of the Daily Value for mangan and 97 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,14 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 44,9 g | 16 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27,7 g | 55 % |
| Vitamin C L | 12 mg | 13 % |
| Vitamin E L | 1,3 mg | 9 % |
| Vitamin B6 L | 1,5 mg | 87 % |
| Calcium L | 122 mg | 9 % |
| Jern L | 17,4 mg | 97 % |
| Magnesium L | 166 mg | 40 % |
| Phosphor L | 873 mg | 70 % |
| Kalium L | 1.805 mg | 38 % |
| Zink L | 8,5 mg | 77 % |
| Kobber L | 1,9 mg | 211 % |
| Mangan L | 3,7 mg | 162 % |
| Chlorid L | 171 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 60 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,7 gin the top quarter of bønner og bælgfrugter (median 23,5 g)
- Fiber15,4 gabove the median for bønner og bælgfrugter (median 11,4 g)
- Sugars1,3 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat0,8 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,14 gbelow the median for bønner og bælgfrugter (median 0,2 g)
- Sodium52 mgabove the median for bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 24 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
lentilles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| lentilles vertes Vivien Paille | 328 | 25 g | 45 g | 1,8 g |
| Güllüler Kirmizi Mercimek Rote Linsen Güllüler | 328 | 27,7 g | 44,9 g | 0,8 g |
| Lentejas La Pedriza | 329 | 24 g | 51 g | 1,1 g |
| Bio Berglinsen K-Bio | 329 | 28 g | 45 g | 0,8 g |
| Lentilles vertes faciles LUSTUCRU | 329 | 24 g | 50 g | 1,2 g |
| Tellerlinsen BON-RI | 327 | 24 g | 53 g | 0 g |
| Beluga čočka menu gold | 327 | 26 g | 47 g | 1,1 g |
| Trio De Lentilles Jardin Bio étic | 327 | 26 g | 46 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 328 kcal.
Is Lentilles high in protein?
Lentilles contains 27,7 g of protein per 100 g (55 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 23,5 g).
How many carbs are in Lentilles?
Lentilles has 44,9 g of total carbohydrates per 100 g, including 15,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0,8 g of fat per 100 g, of which 0,14 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (211 % DV), mangan (162 % DV), jern (97 % DV), Vitamin B6 (87 % DV) and zink (77 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3111952041755. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.